Podcast artwork thumbnail for The Sunday Shakeout

The Sunday Shakeout

Nicholas Macha

Booking Overview

Interview-led running podcast focused on the personal journeys and athletic development of high school, collegiate, and professional runners, with recurring external guests who are accomplished competitive athletes. PR agencies could credibly pitch elite runners, emerging collegiate athletes, and notable coaches with compelling performance, recruiting, injury-recovery, or mindset stories; booking difficulty is low because the show centers on accessible rising athletes within a focused niche.

Metrics

Episodes: 217

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

Instagram: 3.4k followers

Contact Information

Publicly listed emails

thesundayshakeout@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Nicholas Macha - Host and interviewer focused on sharing the personal journeys, challenges, and development of high school, collegiate, and professional runners.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Elite high school, collegiate, or professional runners with significant competitive achievements and a compelling personal development story.
Required Achievements:  
State championships, National championships, Notable race performances, College recruitment or collegiate competition

Recent Guest Discussions

Owen Horeni - Bouncing Back From A State-championship Disappointment, The 800m, Race Conditions, Pace Lights, Recruiting, Training, Patience, And Transitioning To College Running.

Caleb Winders - The Mental And Physical Demands Of The 800m, Competing Under Pressure, Recovering From A Hamstring Injury, Consistency, Team Responsibility, And The Transition From High School To College Running.

Recent Topics

Sports, Running, Track And Field, Middle Distance, Cross Country

Episodes

Here's the recent few episodes on
The Sunday Shakeout
:

Ep. 217 - "Infinite Thresh," Mental Toughness, & State Glory with 3A #1-Ranked Shorewood Star: Elijah Graves

October 11, 2026

In the spring of 2025, a stress fracture ended Elijah Graves' sophomore track season. Eighteen months later, the Shorewood senior is running 14:36, winning the Nike Hole in the Wall Elite Race, and making a case for himself as Washington’s next state champion.The Shorewood High School senior has made one of the biggest jumps in Washington distance running. With a team state championship on the horizon, Graves and his teammates are beginning to see just how far this season could go.Graves ...

Ep. 215 - Chiropractor Magic, Thoughts on Senior XC Experience, Momentum Swings

October 05, 2026

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

Ep. 214 - Injury & Teachings From Coach Mike Smith

September 28, 2026

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

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:

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Frequently asked questions

Here's some frequently asked questions for
The Sunday Shakeout
:

How do I get in touch with The Sunday Shakeout?

The Sunday Shakeout is hosted by Nicholas Macha. Its publicly listed email is thesundayshakeout@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Sunday Shakeout?

The publicly listed email for The Sunday Shakeout: thesundayshakeout@gmail.com.

How many listeners does The Sunday Shakeout have?

Podseeker estimates The Sunday Shakeout reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Sunday Shakeout?

The Sunday Shakeout typically books rising experts. Typical guest background: Elite high school, collegiate, or professional runners with significant competitive achievements and a compelling personal development story. Common among recent guests: State championships; National championships; Notable race performances. Recent guests include Owen Horeni and Caleb Winders.

How hard is it to get booked on The Sunday Shakeout?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Sunday Shakeout cover?

Recent episodes cover Sports, Running, Track And Field, Middle Distance, and Cross Country. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

thesundayshakeout@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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