Podcast artwork thumbnail for The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Podcast for Women Considering Divorce

Britta Jo

Booking Overview

A solo-expert relationship and divorce-coaching show focused on women navigating separation, emotional manipulation, trauma, and nervous-system regulation, with occasional external interviews. Credible pitches include trauma-informed therapists, somatic educators, divorce and family-law professionals, relationship experts, and authors addressing emotional abuse or separation; booking difficulty is likely low to medium for established practitioners with relevant expertise.

Metrics

Episodes: 128

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Instagram: 1.9k followers

Contact Information

Publicly listed emails

decide@stayorgocoaching.com

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Host

Britta Jo - Divorce coach and podcast host who supports women seeking clarity and confidence while considering separation or divorce.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Established practitioners or subject-matter experts in trauma-informed care, somatic education, nervous-system regulation, emotional abuse, relationships, divorce, or separation. Guests should be able to translate specialized knowledge into practical guidance for women navigating difficult marriages and life transitions.
Required Achievements:  
Substantial professional experience in a relevant counseling, educational, legal, or wellness field, Specialized training or expertise in trauma, embodiment, relationships, emotional abuse, or divorce, Practical workshops, client work, or public education relevant to women considering separation

Recent Guest Discussions

Jennica Mills - Somatic Trauma Release, Nervous-system Regulation, Interoception, Neuroception, Orienting, Grounding, Embodiment, And Reconnecting With Bodily Wisdom During Major Life Transitions.

Recent Topics

Relationships, Divorce, Emotional Abuse, Trauma Recovery, Nervous System Regulation

Episodes

Here's the recent few episodes on
The Stay or Go Podcast for Women Considering Divorce
:

Making the Darkness Conscious: Unpacking Shame, Shadows, and Wholeness in Your Marriage

October 06, 2026

Episode 127: Am I a bad person for having an affair or showing up in ways that terrify me? 💔 If you’ve ever found yourself acting out of integrity, hiding secrets, or spiraling into intense shame, this episode is a safe space to breathe and drop the self-judgment.In this episode, we’re doing a deep dive into shadow work, making the darkness conscious, and reclaiming the exiled parts of yourself that have been locked away for far too long. 🔑Inside this episode, we explore:✨ Shadow Behaviors vs...

Is Isolation Keeping You Stuck? Why Community is A Gamechanger While Considering Divorce

September 29, 2026

Episode 126: Stop doing this alone. Discover why real, unshakeable sisterhood is the ultimate game changer when considering divorce—and how connection physically rewires your brain for strength.Lovies, welcome back! We are doing something a little different this week because we’ve hit a Fifth Tuesday—a rare moment on the calendar that only rolls around once every three months!My business advisor gave me the most gorgeous suggestion for these Fifth Tuesdays: take a breath, look back at past ep...

Women Who Run With the Wolves: The Book That Started It All & Awakened My Wild Woman

September 22, 2026

Episode 125: Reclaiming the wild woman within starts when we finally slow down and listen to our bodies. In this episode, I’m leaning into deep trust, honoring my fatigue, and stepping away from the "push through it" culture. After battling intense PMDD and learning to honor my body’s natural rhythms, I felt called to share something soul-deep with you today: a cozy, fireside-style reading from the iconic introduction of Women Who Run with the Wolves by Clarissa Pinkola Estés. 📚🕯️Se...

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The Stay or Go Podcast for Women Considering Divorce
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The Evolving Man Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

Publicly listed emails

decide@stayorgocoaching.com

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