The Sports Mom Playbook

Publicly listed emails

carolina@hihellolabs.com

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41. Sports Mom Guilt: What to Do When You Can’t Be at Every Game

October 09, 2026

Two kids. Two fields. Two schedules. And somehow, only one of you.In this episode of The Sports Mom Playbook, Rachel gets real about one of the hardest parts of raising multiple kids in sports: what happens when everyone needs you at the exact same time?From conflicting game schedules and missing shin guards to the sibling who spends every weekend on someone else’s sideline, Rachel shares practical ways to manage the chaos without letting mom guilt take over.She also tackles the game you inev...

40. Stop Calling It “Mom Brain”: What Your Body May Be Telling You with Priscilla Sachiko

September 18, 2026

What happens when you’re doing all the “right” things, but you still don’t feel like yourself?In this episode of The Sports Mom Playbook, Rachel Heller sits down with bioscience expert, entrepreneur, and O Peptides founder Priscilla Sachiko for an open conversation about women’s health, aging, perimenopause, hormones, brain fog, energy, inflammation, peptides, and learning to advocate for yourself when something simply feels off.Rachel and Priscilla share their own experiences with postpartum...

39. Youth Sports Burnout: 7 Signs Parents Should Never Ignore

September 04, 2026

Is your child burned out from youth sports? Here are the warning signs every sports parent should know.Youth athlete burnout is becoming one of the biggest challenges facing today's sports families. Research shows that 70–80% of young athletes quit organized sports by age 15, often because they've lost the joy that made them love the game in the first place.In this episode of The Sports Mom Playbook, Rachel explores the science behind athlete burnout, youth sports mental health, and what pare...

How do I get in touch with The Sports Mom Playbook?

The Sports Mom Playbook is hosted by Rachel Heller. Its publicly listed email is carolina@hihellolabs.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Sports Mom Playbook?

The publicly listed email for The Sports Mom Playbook: carolina@hihellolabs.com.

How many listeners does The Sports Mom Playbook have?

Podseeker estimates The Sports Mom Playbook reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Sports Mom Playbook?

The Sports Mom Playbook typically books working professionals with real expertise. Typical guest background: Practical subject-matter experts, founders, and parent entrepreneurs with direct experience supporting youth athletes and sports families. Common among recent guests: Founded or leads a brand or organization serving children, parents, or athletes; Demonstrated expertise in youth athlete health, wellness, parenting, or sports-family life; Built a business or career while navigating motherhood and family responsibilities. Recent guests include Chantel L. Powell.

How hard is it to get booked on The Sports Mom Playbook?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Sports Mom Playbook cover?

Recent episodes cover Youth Sports, Sports Parenting, Motherhood, Parenting, and Athlete Wellness. Pitch an idea tied to one of these topics and mention a recent episode.