The Sizzle Lean Show

Publicly listed emails

karen@fittobetrained.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

A Deep Dive with Susan Harris into the Birth of The Firm & the VHS Fitness Era

September 24, 2026

In this episode, I sit down with Susan Harris, one of the original instructors behind The Firm, the groundbreaking workout series that changed the way women exercised in the 80s and 90s. Susan shares how her classical ballet background shaped her approach to movement, what the early days of teaching fitness looked like, and how she became part of one of the most influential workout brands of all time. We talk about the creation of those iconic Firm videos, the revolutionary blend of aerobics ...

Fall Reset: Feeling Amazing at 60 & Getting Back on Track

September 10, 2026

This episode is your fall wellness reset, a cozy, confident conversation about embracing aging, rebuilding routines, and feeling strong at any stage of life. Karen shares why fall feels like a “second New Year,” how turning 60 has boosted her strength, mobility, and mindset, and why this season is the perfect time to recommit to your health. Inside the episode, you’ll learn simple, sustainable “exercise snacks”, quick mobility bursts, 5‑minute walks, and tiny strength circuits that fit into r...

Body Shaming: Why We Do It, Why It Hurts, and How We Break FREE

September 03, 2026

Body shaming has become so normalized that most of us don’t even notice when we’re doing it to others or to ourselves.  In this episode, I break down what body shaming actually is, how it shows up in everyday conversations, why it affects people of all sizes and ages, and what the research says about shame as a motivator (spoiler: it doesn’t work). We dig into internalized body shaming, the comparison trap, social media’s impact, aging in a culture obsessed with youth, and the difference...

How do I get in touch with The Sizzle Lean Show?

The Sizzle Lean Show is hosted by Karen Dougherty. Its publicly listed email is karen@fittobetrained.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Sizzle Lean Show?

The publicly listed email for The Sizzle Lean Show: karen@fittobetrained.com.

How many listeners does The Sizzle Lean Show have?

Podseeker estimates The Sizzle Lean Show reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Sizzle Lean Show?

The Sizzle Lean Show typically books working professionals with real expertise. Typical guest background: Established fitness instructors or wellness practitioners with recognized expertise, meaningful professional experience, or a notable contribution to fitness and healthy aging. Common among recent guests: Participation in a recognized fitness program or brand; Longstanding professional experience in exercise or wellness; Practical expertise in healthy aging, movement, or body confidence. Recent guests include Susan Harris.

How hard is it to get booked on The Sizzle Lean Show?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Sizzle Lean Show cover?

Recent episodes cover Health, Fitness, Healthy Aging, Mobility, and Body Image. Pitch an idea tied to one of these topics and mention a recent episode.