The Rest Factor

Publicly listed emails

marketing-accounts@sleep.me

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Why You Wake Up at Night: Insomnia, Sleep Anxiety & Better Sleep with Dr. Shelby Harris

October 13, 2026

Waking up in the middle of the night and struggling to fall back asleep can feel exhausting, especially when it starts happening over and over again.In this episode of The Rest Factor Podcast, Dr. Shelby Harris breaks down why nighttime awakenings are more common than many people realize and how our reactions to them can make it harder to fall back asleep.The conversation explores sleep anxiety, the pressure to get a “perfect” night of sleep, and how habits like checking your phone, watching ...

Sleep, Stress & Eczema: Rethinking Chronic Health with Dr. Ana-Maria Temple

September 15, 2026

What if the symptoms showing up on your skin are connected to what is happening throughout the rest of your body?In this episode of The Rest Factor Podcast, holistic pediatrician and eczema specialist Dr. Ana Maria Temple joins us to explore the relationship between sleep, stress, nutrition, the nervous system, and chronic health.Dr. Temple shares the personal story that changed the direction of her career. After watching all three of her children struggle with chronic health issues and multi...

The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta

August 04, 2026

Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role.In this episode of The Rest Factor Podcast, Ayurveda and functional medicine expert Dr. Shivani Gupta explains how stress, digestive health, sleep, and hormonal changes can contribute to inflammation, especially during perimenopause and menopause.She also shares practical insights from her book, The Inflammation Code, inc...

How do I get in touch with The Rest Factor?

Its publicly listed email is marketing-accounts@sleep.me. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Rest Factor?

The publicly listed email for The Rest Factor: marketing-accounts@sleep.me.

How many listeners does The Rest Factor have?

Podseeker estimates The Rest Factor reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Rest Factor?

The Rest Factor typically books rising experts. Typical guest background: Relevant clinical, research, or professional expertise in sleep or a closely related area such as nutrition, stress, or performance. Guests may also bring specialist practice, clinical leadership, or published work. Common among recent guests: Relevant specialist or clinical credentials; Published books or other substantial work in their field; Leadership or extensive experience in a relevant practice. Recent guests include Dr. Shelby Harris, Dr. Ana-Maria Temple, and Dr. Shivani Gupta.

How hard is it to get booked on The Rest Factor?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The Rest Factor cover?

Recent episodes cover Health, Sleep Health, Sleep Medicine, Insomnia, and Athletic Performance. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.

I host The Rest Factor. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.