The Practice Brave Podcast

Publicly listed emails

brianna@briannabattles.com

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241: How We Decided to Grow Our Family Again — The Power of Control and Perspective in Motherhood

August 05, 2026

In this episode, I'm sharing one of my most personal stories: my journey through pregnancy, birth, and the lessons that have shaped me as both a mother and a coach.   I reflect on what it was like deciding to grow our family after a challenging postpartum experience, and how those experiences influenced the way I approached my next pregnancy and birth. We talk about the importance of self-advocacy, finding the right support system, and recognizing what we can and can't control throughout mo...

240: Building Battles Jiu Jitsu: How the First 6 Months is Going

July 29, 2026

In this episode, Jared and I pull back the curtain on what it's really been like to build Battles Jiu Jitsu from the ground up.   We reflect on the first several months of opening our gym, the challenges we've navigated, and the values that have shaped every decision we've made along the way. More than building a successful business, our goal has always been to create a place where people of all ages feel welcome, supported, and excited to learn.   We talk about why community matters more tha...

239: Rebuilding Athleticism Postpartum: A Systemic Perspective with Lara Morgan Lee, MD

July 22, 2026

In today's episode, I sat down with Lara Morgan Lee, MD, a board-certified sports medicine physician and former team doctor for elite professional and collegiate athletes, to talk about what happens when we apply a sports medicine approach to motherhood.   We dive into the gaps that still exist in postpartum healthcare and why returning to function requires more than a six-week clearance. Dr. Morgan shares why the same principles we use to rehabilitate and support athletes—structured progre...