brianna@briannabattles.com
For verified host and producer emails, sign up to view.
Episodes: 236
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 98.0k followers
brianna@briannabattles.com
For verified host and producer emails, sign up to view.
Brianna - The host (Brianna) speaks directly to pregnancy and postpartum athleticism and coaching, saying she’s “been there too.” The show features interviews and solo shows about adjusting workouts and mind...
Margie Davenport, PhD - Pregnancy And Postpartum Exercise Research; Updated Evidence Vs Outdated Recommendations; Challenges Of Conducting Women’s Health Research; Funding Barriers; Need For Higher-quality Studies.
Delaney Nelson - Motherhood And Performance; Postpartum Strength Rediscovery; Fueling And Recovery; Progressive Overload In Training And Life; Consistency And Resilience; Redefining Athletic Potential And Longevity.
Steph Mireles - Athleticism Across Seasons (pregnancy And Motherhood); Balancing High-level Training With Medical Work; Physical And Mental Adjustments; Training Modifications; Shifting Expectations; Adapting With Grace.
236: Growing Up Fast: Cade's 13th Year Reflections
June 25, 2026
In this special birthday episode of the Practice Brave podcast, I sit down with my son, Cade, to reflect on his 13th year—one filled with tremendous growth, new experiences, and a whole lot of learning for both of us. We talk about his transition into middle school, the friendships he's built, and how he's navigated balancing football, wrestling, basketball, rugby, baseball, and jiu-jitsu. Along the way, we explore why we're big believers in playing multiple sports, how athletic versatility...
235: The Truth About Heavy Lifting During Pregnancy: Safety and Research Insights with Christina Prevett PT, PhD
June 17, 2026
Today, I sat down with Dr. Christina Prevett to explore some of the most common—and often misunderstood—questions surrounding pregnancy, postpartum exercise, and pelvic health. Christina shares insights from the latest research on topics including heavy lifting during pregnancy, pelvic floor dysfunction, and postpartum recovery. We discuss what the evidence actually says about exercise safety, why blanket recommendations often fall short, and how individualized approaches can better support...
234: Revolutionizing Pregnancy and Postpartum Exercise: New Research Insights with Margie Davenport, PhD
June 10, 2026
In this episode, I sit down with Dr. Margie Davenport, researcher, professor, and leading voice in maternal health and exercise science, to discuss how the landscape of pregnancy and postpartum fitness has evolved over the past decade. Dr. Margie shares insights from her extensive research on exercise during pregnancy and postpartum, including how newer evidence continues to challenge outdated recommendations and support women in maintaining active, athletic lifestyles. She offers a behind-...
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