Episodes: 81
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Listener location: USA
YouTube: 75.1k subscribers
Instagram: 37.0k followers
Publicly listed emails
plantwhys@gmail.com
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Ali Essig - Plant-based nutrition educator and health coach who created PlantWhys after researching dietary approaches to reduce chronic-disease risk following her husband's stroke. She teaches plant-predomina...
Christopher Gardner - U.s. Dietary-guideline Politics, Conflicts Of Interest, Health Equity, School Lunches, Ultra-processed Foods, Microbiome Research, Fiber, Fermented Foods, Legumes, And Protein Myths.
The Most Underrated Habit of Highly Successful People
October 10, 2026
FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 MINI COURSES: Ten Minute Tank Top Arms: https://www.plantwhys.com/offers/2KjPzp87/checkout How to Lose Two Pounds in One Week Mini-Course: https://www.plant...
Do I Love My Body? Dropping the Fig Leaves and Learning Embodied Stewardship
October 03, 2026
FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 MINI COURSES: Ten Minute Tank Top Arms: https://www.plantwhys.com/offers/2KjPzp87/checkout How to Lose Two Pounds in One Week Mini-Course: https://www.plant...
What Everyone Gets Wrong About Plant-Based Eating
September 26, 2026
Host Ali Essig introduces the PlantWhys Podcast and busts common plant-based myths, explaining that “complete proteins” don’t need to be combined at each meal, protein needs for muscle gain are often overstated, and muscle can be built without meat through adequate total protein and progressive overload training. She shares practical ways to reach ~100g protein/day with smoothies, soy milk, protein powder, edamame puffs, and beans, and warns against relying on processed meats like turkey baco...
Start Before You're Ready · Low booking difficulty · 100 - 1,000 listeners
The PlantWhys Podcast is hosted by Ali Essig. Its publicly listed email is plantwhys@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for The PlantWhys Podcast: plantwhys@gmail.com.
Podseeker estimates The PlantWhys Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
The PlantWhys Podcast typically books well-known public figures. Typical guest background: Nutrition scientists, registered dietitians, physicians, researchers, and authors with established expertise in plant-forward nutrition, dietary guidelines, metabolic health, or chronic-disease prevention. Common among recent guests: Published nutrition or health research; Authored books or major public-facing health resources; Appeared in prominent media or documentary projects. Recent guests include Christopher Gardner.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Plant Based Nutrition, Chronic Disease, Nutrition, Fitness, and Behavior Change. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
plantwhys@gmail.com
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