Podcast artwork thumbnail for The PlantWhys Podcast

The PlantWhys Podcast

Ali Essig

Booking Overview

A primarily solo-expert health and nutrition show focused on plant-predominant eating, chronic-disease prevention, fitness, and sustainable behavior change, with occasional high-credential external interviews. Credible pitches include nutrition scientists, registered dietitians, plant-based physicians, metabolic-health researchers, and authors with evidence-based guidance; booking difficulty is medium, though prominent academic and media-visible guests may require stronger credentials and a timely angle.

Metrics

Episodes: 81

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

YouTube: 75.1k subscribers

Instagram: 37.0k followers

Contact Information

Publicly listed emails

plantwhys@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Ali Essig - Plant-based nutrition educator and health coach who created PlantWhys after researching dietary approaches to reduce chronic-disease risk following her husband's stroke. She teaches plant-predomina...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Nutrition scientists, registered dietitians, physicians, researchers, and authors with established expertise in plant-forward nutrition, dietary guidelines, metabolic health, or chronic-disease prevention.
Required Achievements:  
Published nutrition or health research, Authored books or major public-facing health resources, Appeared in prominent media or documentary projects, Held senior academic, clinical, or research positions

Recent Guest Discussions

Christopher Gardner - U.s. Dietary-guideline Politics, Conflicts Of Interest, Health Equity, School Lunches, Ultra-processed Foods, Microbiome Research, Fiber, Fermented Foods, Legumes, And Protein Myths.

Recent Topics

Plant Based Nutrition, Chronic Disease, Nutrition, Fitness, Behavior Change

Episodes

Here's the recent few episodes on
The PlantWhys Podcast
:

The Most Underrated Habit of Highly Successful People

October 10, 2026

FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 MINI COURSES: Ten Minute Tank Top Arms: https://www.plantwhys.com/offers/2KjPzp87/checkout How to Lose Two Pounds in One Week Mini-Course: https://www.plant...

Do I Love My Body? Dropping the Fig Leaves and Learning Embodied Stewardship

October 03, 2026

FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 MINI COURSES: Ten Minute Tank Top Arms: https://www.plantwhys.com/offers/2KjPzp87/checkout How to Lose Two Pounds in One Week Mini-Course: https://www.plant...

What Everyone Gets Wrong About Plant-Based Eating

September 26, 2026

Host Ali Essig introduces the PlantWhys Podcast and busts common plant-based myths, explaining that “complete proteins” don’t need to be combined at each meal, protein needs for muscle gain are often overstated, and muscle can be built without meat through adequate total protein and progressive overload training. She shares practical ways to reach ~100g protein/day with smoothies, soy milk, protein powder, edamame puffs, and beans, and warns against relying on processed meats like turkey baco...

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Frequently asked questions

Here's some frequently asked questions for
The PlantWhys Podcast
:

How do I get in touch with The PlantWhys Podcast?

The PlantWhys Podcast is hosted by Ali Essig. Its publicly listed email is plantwhys@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The PlantWhys Podcast?

The publicly listed email for The PlantWhys Podcast: plantwhys@gmail.com.

How many listeners does The PlantWhys Podcast have?

Podseeker estimates The PlantWhys Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The PlantWhys Podcast?

The PlantWhys Podcast typically books well-known public figures. Typical guest background: Nutrition scientists, registered dietitians, physicians, researchers, and authors with established expertise in plant-forward nutrition, dietary guidelines, metabolic health, or chronic-disease prevention. Common among recent guests: Published nutrition or health research; Authored books or major public-facing health resources; Appeared in prominent media or documentary projects. Recent guests include Christopher Gardner.

How hard is it to get booked on The PlantWhys Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does The PlantWhys Podcast cover?

Recent episodes cover Plant Based Nutrition, Chronic Disease, Nutrition, Fitness, and Behavior Change. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

plantwhys@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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