The Overexamined Life

Jonah Primo

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Booking Overview

Interview-focused personal development and wellness podcast exploring presence, emotional wellbeing, addiction, spirituality, and what constitutes a well-lived life through conversations with practitioners and unconventional experts. Agencies could credibly pitch mental health and behavior-change professionals, spiritual teachers, wellness authors, coaches, and creators of practical self-development programs; booking difficulty is likely low because recent guests are accessible specialists rather than highly prominent public figures.

Metrics

Episodes: 110

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 2.9k subscribers

Instagram: 1.4k followers

Contact Information

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Host

Jonah Primo - Writer, interviewer, and host focused on presence, fulfillment, curiosity, and practical wisdom for people struggling with overthinking.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Practitioners, educators, mentors, coaches, and program founders with a clear framework or practical expertise in mental wellbeing, behavior change, spirituality, mindfulness, or personal development.
Required Achievements:  
Created a wellness or behavior-change program, Founded an educational platform or movement, Developed a practical framework for personal growth or emotional wellbeing

Recent Guest Discussions

Anne Jolles - Walking, Gratitude, Self-compassion, Emotional Regulation, Nature, And Resilience.

Jeremy Lipkowitz - Pornography, Behavioral Addiction, Shame, Pleasure, Boredom, Trauma, And Behavior Change.

Dianne Horton - Suffering, Emotional Conditioning, Pleasure, Personal Development, Productivity, And Whether Inner Peace Can Be Learned.

Recent Topics

Mindfulness, Personal Development, Spirituality, Psychology, Wellness

Episodes

Here's the recent few episodes on
The Overexamined Life
:

Athlete to Tetraplegic: How Paul Sagar Learned to Enjoy Life Again

August 04, 2026

Paul Sagar was a world-class rock climber until a freak accident left him tetraplegic overnight, paralysed in all four limbs, torso, and pelvic organs, losing not just his body but the identity and dreams built around it. Paul is also a Cambridge-trained philosopher who teaches political theory at King's College London, and he brings that same rigour to unpacking his own experience, from the physical horror of his new reality to the depression that came with it. Somehow, and against every exp...

Does a "dopamine detox" work? The science vs the bullsh*t

July 28, 2026

Can you actually do anything to change your dopamine levels? The "Dopamine Detox" is trending, but today we look into some studies to help figure out what's true and what's bollocks. I also go into some strategies that have really helped me enjoy every day life a bit more.Join the free Gratitude Club: patreon.com/TOLclub.WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com Hosted on Acast. See...

How to Walk Your Way to Inner Peace - Anne Jolles

July 22, 2026

Sick of being ruled by your emotions?Join our freeeeeeeee Gratitude club!!!: patreon.com/TOLclubToday I'm chatting with Anne Jolles who has built an entire movement around the idea that help people access gratitude, courage, and inner wisdom through walking rather than stillness. We'll explore why walking in nature seems to calm the nervous system, whether self-compassion is really worth all the hype, and Anne will even guide us through a virtual Grace Trail that you can follow along with as ...

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