The Overexamined Life

Jonah Primo
info+66fa4525be9ddeec92c10303@mg-eu.acast.com

Booking Overview

A host-led “deep conversations” show focused on attention, fulfillment, and mental/emotional wellbeing. It regularly features recognizable experts and creators who can translate research and lived experience into practical insight.

Metrics

Episodes: 99

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 2.7k subscribers

Instagram: 1.3k followers

30s Ad: 33 - 38, 60s Ad: 40 - 44

Host

Jonah Primo - Host of The Overexamined Life. Runs the show as a personal quest to become more present and fulfilled, blending reflections with interviews and evidence-based perspectives. Public-facing outlets in...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Combination of (a) evidence-based mental health/psychology professionals (researchers, clinicians, app/founders) and/or (b) high-visibility public figures/creators with lived experience relevant to wellbeing (e.g., burnout, motivation, addiction/shame). Strong ability to explain concepts simply and practically.
Required Achievements:  
Published research or established clinical/research credibility, Visible public communication (books, programs, or digital products/apps), Notable creator reach or media presence (for personality/experience-based angles)

Recent Guest Discussions

Caddicarus - Work Passion, Burnout, Motivation Beyond Metrics; Maintaining Creative Drive And Meaning

Dr. Jonathan Bricker - Shame And Addiction Mechanisms; Evidence-based Urge-handling Approaches

Recent Topics

Mindfulness, Mental Health, Gratitude, Addiction, Behavior Change, Wellness, Presence, Shame, Sleep, Psychology

Episodes

Here's the recent few episodes on
The Overexamined Life
:

How gratitude rewires you for happiness: A deep dive

May 19, 2026

JOIN THE GRATITUDE CLUB FREE: patreon.com/tolclubRecent science has told us that gratitude has the power to do something nothing else in the world can. It can get you off the hedonic treadmill. We go deep into what that means, and look at said science :)Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: waking...

Love your work or it will eat you alive, with Youtube Star Caddicarus

May 12, 2026

If you're a writer, musician, entrepreneur - someone building something in the margins of your real life, this one is for you.My guest today is Caddicarus: over a million subscribers, nearly 400 million views, and a very honest bloke.Here's the thing so many of us carry without even realising it, the belief that the moment we hit the number, whatever your number is, life clicks into place. Caddickarus has the number and he still found himself burnt out, hollow, losing the will to make th...

50 Shades of Shame: Why self-hatred fuels addiction with Dr. Jonathan Bricker

May 05, 2026

Jonathan Bricker makes the case that shame isn't just a byproduct of addictive behaviour, it's basically the whole engine. We get into why that voice in your head, the really mean one. The really really really really mean one, is actively strengthening the very cravings it's trying to crush. And Jonathan hands us something genuinely useful: a clear, evidence-based way of handling urges that doesn't involve white-knuckling it or hating yourself thin.Checkout Jonathan’s addiction app, Quitbot, ...

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