The No Sugarcoating Podcast

Amber Romaniuk

Booking Overview

A primarily solo-expert wellness show focused on emotional eating, body freedom, hormones, digestion, mindset, and spirituality, with occasional interviews featuring established niche experts and authors. Suitable pitches include eating-behavior specialists, hormone or digestive-health practitioners, wellness authors, and mindset or spirituality experts; booking difficulty is low because the show favors accessible professional-level guests rather than major mainstream celebrities.

Metrics

Episodes: 642

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 1.5k subscribers

Instagram: 21.0k followers

Contact Information

Publicly listed emails

amber@nourishthislife.ca

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Host

Amber Romaniuk - Emotional eating, mindset, gut health, and hormone expert with 12 years of experience guiding high-achieving women toward greater freedom with food, their bodies, and their purpose.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Subject-matter experts, authors, founders, and practitioners in wellness, mindset, manifestation, spirituality, and related personal-development fields.

Required Achievements:

Published books, Founded a wellness or personal-development platform, Hosted a podcast, Created a consumer-facing app or program

Recent Guest Discussions

Stephanie Keith - Manifestation, Subliminal Messaging, The Subconscious Mind, Neuroscience, Quantum Approaches, And Personal Transformation.

Recent Topics

Emotional Eating, Body Acceptance, Hormones, Gut Health, Spirituality

Episodes

Here's the recent few episodes on

The No Sugarcoating Podcast

#688 Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower

August 26, 2026

Self-care podcast exploring Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower. TOPICS:: ** Benefits of Meditation Practice (10:17). ** Why We Fear Silence (17:06). ** Ways to Support Our Nervous System Through Change (23:47). NOTES:: Show notes: amberapproved.ca/podcast/688 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Health Practitioners sign up for the Body Freedom Certificati...

#687 Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating

August 23, 2026

Self-care podcast exploring Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating. TOPICS:: ** Ways Being an Empath Triggers Emotional Eating (21:58). ** Addressing Taking on Everyone's "Stuff" (30:59). ** Managing Being an Empath to Overcome Emotional Eating (39:15). NOTES:: Show notes: amberapproved.ca/podcast/687 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca He...

#686 The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers

August 16, 2026

Self-care podcast exploring The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers. TOPICS:: ** The Hidden Layers Below Emotional Eating Triggers (06:33). ** Why One Trigger Can Create a Whole Eating Spiral (19:19). ** Steps to Addressing Emotional Eating Triggers (35:04). NOTES:: Show notes: amberapproved.ca/podcast/686 Leave me a review at amberapproved.ca/review Email me at info@amberapproved...

Publicly listed emails

amber@nourishthislife.ca

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