The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Pamela Henkelman

podcast@denisonministries.org

For verified host and producer emails, sign up to view.

Booking Overview

This is a Christian parenting interview show focused on empty-nest motherhood, adult-child relationships, family transitions, and faith, combining solo guidance with interviews featuring therapists, authors, and Christian voices. Suitable pitches include licensed therapists, family and parenting experts, Christian authors or speakers, and specialists in estrangement, grief, boundaries, or marriage; booking difficulty is medium.

Metrics

Episodes: 229

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 32.0k followers

Contact Information

podcast@denisonministries.org

For verified host and producer emails, sign up to view.

Host

Pamela Henkelman - Certified Empty Nest Coach and mother of five who helps midlife mothers navigate empty-nest transitions, adult-child relationships, boundaries, purpose, marriage, and faith.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Therapists, family and parenting specialists, Christian authors or speakers, and practitioners with expertise in adult-child relationships, estrangement, grief, boundaries, or midlife transitions.
Required Achievements:  
Published books, Professional clinical or coaching practice, Public speaking or ministry experience

Recent Guest Discussions

Rachel-Ruth Lotz Wright - Trusting God Through Family Pain, Waiting Seasons, Broken Relationships, And Surrendering Adult Children.

Rachel Haack - Family Estrangement, Differentiation, Healing, Reconciliation, And Repairing Relationships With Adult Children.

Recent Topics

Empty Nest, Adult Children, Parenting, Christianity, Marriage

Episodes

Here's the recent few episodes on
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
:

228. How to Be a Peaceful Mom of Adult Children: 6 Ways to Let Go and Trust God

July 09, 2026

Are you exhausted from worrying about your adult children? In this episode, Pamela shares six practical ways to become a more peaceful mom by letting go of expectations, managing emotions, and learning to trust God with the people you love most. If you're ready to let go of fear and experience more peace in the adult-child years, this episode will encourage your heart.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, P...

227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright

July 02, 2026

Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seasons, broken relationships, and the challenges of surrendering our adult children to Him. If you’re carrying heartbreak or unanswered questions in motherhood, this conversation will remind you that God is still working behind the scenes.HELPFUL LINK...

226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack

June 25, 2026

Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you're longing for reconciliation with your adult child, this conversation offers wisdom and hope for the journey.HELPFUL LINKS: Cozy Earth Code: MOMMA for 20% off, shop hereRachel Haack's...

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