The Mentally Shredded Show

The Mentally Shredded Show features vulnerability-driven conversations on mental health and personal growth. For PR, target guests with compelling lived experiences or expertise in wellbeing, motherhood, trauma, or leadership coaching; the weekly cadence provides steady booking opportunities for credible, story-driven appearances.

164 episodes, Weekly, 4.8 rating

<1k, Female, USA

info@mentallyshredded.org, partnerships@mentallyshredded.org

Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies, empower our minds, and create a legacy of change. #MentallyShredded

Christopher DeShawn Weedon

Education, Health & Fitness, Self-Improvement, Society & Culture, Business, Careers

Author, speaker, coach, or mental health advocate with demonstrated impact

Published work (book/memoir), Public speaking / media presence, Coaching/mentoring program founder

Adriene Caldwell - Trauma, Mental Illness, Resilience, Healing, Keesha Starr - Personal Pivot, Discipline, Reflection, Leadership, Rossy Gil - Postpartum Depression, Motherhood, Healing, Writing

mental health, trauma, resilience, personal development, mindfulness, meditation, motherhood, postpartum depression, writing, leadership coaching