Episodes: 106
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: Australia
Publicly listed emails
copemcfitness@hotmail.com
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Marcus Cope - Certified personal trainer and strength and conditioning coach focused on fitness, health, performance, and personal development.
Jake Kelly - Elite Football, Training Habits, Competitive Mindset, Resilience, Retirement, And Life After Professional Sport.
Kyle Adnam - Professional Basketball, Elite Performance, Recovery, Training Consistency, Leadership, Mindset, And Fitness Technology.
Matthew Hodgson - Professional Basketball, Career Transition, People Performance, Leadership, And Post-sport Achievement.
EPISODE 105- PAUL ROOS: PREMIERSHIP COACH & DIRECTOR OF PERFORMANCE BY DESIGN
August 08, 2026
n this episode of the Marcus Cope Fitness Podcast, I sit down with AFL premiership coach and leadership expert Paul Roos for an insightful conversation on what it truly takes to build high-performing people, teams, and cultures.We dive into Paul's coaching philosophy, the lessons he learned throughout his incredible AFL career, and how those same principles now help businesses develop exceptional leaders and thriving workplace cultures. Whether you're a coach, athlete, business owner,...
EPISODE 104- 🎙️ Episode: Jake Kelly | From AFL to Life Beyond Footy
July 04, 2026
🎙️ Episode: Jake Kelly | From AFL to Life Beyond FootyFormer AFL defender Jake Kelly joins The Marcus Cope Fitness Podcast for an honest conversation about his journey through elite football. After playing 168 AFL games across Adelaide and Essendon, Jake opens up about the highs and lows of professional sport, the mindset required to compete at the highest level, and what life looks like after retirement. Jake KellyWe dive into his training habits, resilience, lessons learned throughout his c...
EPISODE 103-KYLE ADNAM PROFESSIONAL NBL PLAYER
May 24, 2026
On this episode, Marcus sits down with Kyle Adnam to dive into his basketball journey, the mindset required to compete at the professional level, and life beyond the game.Kyle shares the highs and challenges of becoming a professional athlete, the discipline and consistency needed to perform at an elite level, and the lessons basketball has taught him throughout his career. The conversation also explores recovery, training habits, leadership, and maintaining balance while competing profession...
Publicly listed emails
copemcfitness@hotmail.com
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