The Lane 9 Podcast

Heather Caplan

lane9project@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

A women-sports performance nutrition and mental-health show focused on recognizing and preventing REDs/eating disorders and improving athlete care systems. With clinician-led expertise and real athlete/coach experiences, it’s a strong platform for public-health informed messaging in youth and women’s athletics.

Metrics

Episodes: 96

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 3.6k followers

Contact Information

lane9project@gmail.com

For verified host and producer emails, sign up to view.

Host

Heather Caplan - Listed as the host (Heather Caplan, RDN) for multiple episodes where she discusses performance nutrition, periods, and mental health for athletes in women’s sports and facilitates conversations wit...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women’s sports clinicians (dietitians, DPTs, psychologists/therapists, sports medicine providers) and experienced coaches; also prominent athletes/authors with lived experience relevant to REDs, period health, and mental health. Guests are expected to speak credibly about athlete care-team building and trauma-informed approaches.
Required Achievements:  
Demonstrated specialization in REDs/eating disorder prevention and treatment in athletes, Experience leading athlete programs (youth or school-based coaching) with attention to body/period conversations, Public communication credentials (e.g., bestselling memoir/major media presence) when the guest is an athlete

Recent Guest Discussions

Miran McCash - Building Girls’ Running Programs, Coaching Representation, And Language Around Periods And Reds; Coach/financial And Emotional Load; Athlete Care And Recovery/injury Context.

Mary Cain - Sports As Healthcare, Youth Sport Culture, Supporting Athletes Beyond Outcomes, Diagnosis/treatment Approaches For Reds, And Period/trauma-informed Care Perspectives.

Recent Topics

Eating Disorders, Sports Medicine, Women's Health, Period Health, Performance Nutrition

Episodes

Here's the recent few episodes on
The Lane 9 Podcast
:

What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains

June 18, 2026

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in m...

Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches

June 11, 2026

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high school cross country and track head coach at Highline High School, and owner of ANA Run Coaching, an all-women adult running coaching business based in Seattle. Host Heather Caplan, RDN, and Miran talk about what it's really like to be a woman in a head coaching role, how she's cre...

Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running

June 04, 2026

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and...

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