The Lane 9 Podcast

Heather Caplan

Booking Overview

A women’s sports performance nutrition show focused on REDs/eating disorders, periods, and mental health. It’s a strong platform for clinicians and experts who want to educate athletes and help shape multidisciplinary care teams.

Metrics

Episodes: 98

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 3.6k followers

Contact Information

lane9project@gmail.com

For verified host and producer emails, sign up to view.

Host

Heather Caplan - Host and RDN who discusses performance nutrition, periods, and mental health for athletes in women’s sports, with a mission to raise awareness of REDs and eating disorders through a multidisciplina...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Sports medicine physicians, sports dietitians (RDN/RD), and women’s sport & health clinicians/coaches with direct expertise in REDs/eating disorders, menstrual health, and multidisciplinary care for athletes (e.g., experience diagnosing/managing REDs; coaching athletes with nutrition/ferritin/cycle considerations).
Required Achievements:  
Clinical leadership roles (e.g., head team physician for a university or equivalent oversight of large athlete rosters), Specialization/interest in REDs, bone stress injuries, or related athlete health areas, Established coaching practice focused on athlete long-term health, Contributions to clinical tools/guidelines awareness (e.g., use/mention of risk stratification tools and scan guideline frameworks)

Recent Guest Discussions

Laura Filla - Sub-3 Marathon Training While Supporting Long-term Health With Period Intact; Ferritin And Nutrition; Cycle Tracking And Fueling; Grief/setbacks; Race Fueling Strategy

Dr. Rosa Pasculli - Reds Diagnosis Process; Lab Work; DEXA Scan Guidelines; Medical Management/risk Stratification; Multidisciplinary Care Expectations

Recent Topics

Eating Disorders, Sports Medicine, Performance Nutrition, Reds, Menstrual Health

Episodes

Here's the recent few episodes on
The Lane 9 Podcast
:

Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In

July 09, 2026

"I have no doubt you could run that half-marathon, but I understand the hesitation." That note from her physical therapist is what Host Heather Caplan, RDN, needed to hear, and this episode is her passing it along to you. It's midsummer. Schedules are chaotic, training cycles are in-between, and sometimes the most useful thing a podcast can do is just pause and remind you: you've come further than you think.  In this solo episode, Heather reads a Substack essay she wrote in May after a long s...

Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon

July 02, 2026

What does it take to reach sub-3 with your period intact and your body well-fueled? That's the question Coach Laura Filla can now answer from experience. After four years, ten marathons, low ferritin, grief, a coaching business, and two kids, Laura crossed the finish line at Bayshore 2026 in 2:58:43. Host Heather Caplan, RDN, sits down with Laura to talk through the whole arc: what changed, what didn't, and why the breakthrough finally came when she stopped white-knuckling her training and st...

What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains

June 18, 2026

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in m...

lane9project@gmail.com

For verified host and producer emails, sign up to view.

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