
hello@thekindredjourney.com
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Episodes: 78
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
hello@thekindredjourney.com
For verified host and producer emails, sign up to view.
Lesley Alberts - Somatic coach and trauma-informed inner healing guide who helps clients explore nervous-system regulation, embodied healing, identity, spirituality, and emotional awareness.
Tina Brown - Fear, Chronic Pain, Breathwork, Recovery, Nervous-system Patterns, Spiritual Healing, And Pre-surgery Somatic Support.
75 | Rebirth: What Nobody Tells You About Becoming Who You Actually Are
June 25, 2026
A real rebirth requires a death first.In this episode Lesley shares one of the most personal and vulnerable stories she has told on this podcast. Coming up on one year of sobriety, fresh off a life-changing Advanced Energetics Retreat in San Diego, she opens up about what rebirth actually looks like, not as a concept or a metaphor, but as a lived, somatic, cellular experience in the body.She shares her shame seeker, a part of herself she has been quietly doing deep healing work with all year ...
74 | Fear, Chronic Pain, and the Power to Heal
June 18, 2026
Most people spend their lives managing symptoms. Tina Brown helps them do something different.In this conversation Lesley sits down with Tina Brown, a Salt Lake City healing coach, breathwork facilitator, and somatic guide, for one of the most honest and embodied conversations the show has had. They talk about fear, chronic pain, the physical addiction to adrenaline, and what it actually looks like to invite God into the places that hurt most.Tina shares her own story, starting in 12-step rec...
73 | Never Waste a Good Trigger
June 11, 2026
The thing that just set you off? Don't waste it.In this episode Lesley reframes everything you were taught about being triggered. A trigger is not proof that you are weak, too sensitive, or broken. It is information. It is your body pointing directly to something that has been sitting inside as an ember from something unhealed, waiting for the right spark to ignite the whole thing again. She walks you through a 6-step somatic process for moving through a trigger, not around it. From noticing...
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