The Health Revival Show | Hormone Therapy & Gut Health Insights

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#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?

July 21, 2026

Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal."   Connect with Ben: Instagram | Web | Yo...

#996: 10 Traits of Women Who Actually Follow Through

July 16, 2026

Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect ...

#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests

July 14, 2026

A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach m...