The Face Yoga Expert Podcast

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353. Why You’re Still Stuck + How To Finally Take Action

August 02, 2026

  Have you ever noticed that dreaming, planning and setting goals often feels exciting… but actually taking the action is the part that feels hardest? After more than 21 years building a successful wellness business, I’ve realised that most people don’t struggle because they lack ideas. They struggle because fear, procrastination, perfectionism and self-doubt stop them from taking the consistent action that creates real results. In this episode, I’m sharing the mindset shifts and practic...

352. The 10-Minute Meditation That Changed How I Feel About Ageing

July 26, 2026

 What if one simple practice could completely change the way you think and feel about ageing? In this week’s episode, I’m guiding you through a calming meditation that I return to whenever I want to reconnect with gratitude for my face, my body and the privilege of growing older. You can listen with your eyes closed in a quiet space, allowing yourself to fully relax, or simply play it in the background while you’re walking, tidying the house or going about your day. Even if you’re not co...

351. I Felt Overwhelmed… Then a Friend Told Me to Try This

July 19, 2026

Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me. Then I had a conversation with a friend. I realised she has a wonderful way of romanticising her life. Not in the sense of romance or relationships, but in how she notices the small, meaningful moments throughout her day and creates little rituals simply because they bring her joy. That conversatio...