The Dumbbells

Erin McGown, Ryan Stanger
askthedumbbells@gmail.com (+2 verified host & producer emails)

Booking Overview

The Dumbbells is a comedic fitness podcast where Erin McGown and Ryan Stanger blend training guidance with humor and personality-driven “weight room” talk. Guest spots skew toward entertainers and recognizable personalities, making it a lighter way to reach fitness-minded listeners.

Metrics

Episodes: 488

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 60.1k subscribers

Instagram: 2.9k followers

30s Ad: 355 - 436, 60s Ad: 423 - 505

Contact Form

Contact form available - Official Form

Host

Erin McGown - Comedian and co-host of The Dumbbells. Guides the show’s fitness-forward, joke-friendly approach to training, eating, and everyday balance.

Ryan Stanger - Comedian and co-host of The Dumbbells. Co-leads the podcast’s humorous, fitness-focused framework centered on training hard, eating clean-ish, and living in-between.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Entertainers and recognizable personalities (e.g., actor, musician/actor) who can talk candidly and humorously about fitness or training experiences; ideally with a public-facing platform and personality.
Required Achievements:  
Acting credits (TV/film), Music/performing credits, Public audience via media appearances or notable projects

Recent Guest Discussions

Allan McLeod - Walking / Fitness Talk Framed With Humor

George Barber - Lifting Weights With Football Players; Playful Fitness-themed Discussion

Recent Topics

Fitness, Comedy, Strength Training, Nutrition, Health, Wellness, Habits, Bodyweight, Supplements, Weight Management

Episodes

Here's the recent few episodes on
The Dumbbells
:

A Classic Rewind: 393 Walkin' (w/ Allan McLeod)

May 13, 2026

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)

May 06, 2026

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Classic Rewind: 329 OZEMPIC!!!

April 29, 2026

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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