The Dumbbells

Erin McGown, Ryan Stanger

askthedumbbells@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

The Dumbbells is a comedic fitness podcast where Erin McGown and Ryan Stanger blend training guidance with humor and personality-driven “weight room” talk. Guest spots skew toward entertainers and recognizable personalities, making it a lighter way to reach fitness-minded listeners.

Metrics

Episodes: 489

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

YouTube: 60.1k subscribers

Instagram: 2.9k followers

Contact Information

askthedumbbells@gmail.com

For verified host and producer emails, sign up to view.

Host

Erin McGown - Comedian and co-host of The Dumbbells. Guides the show’s fitness-forward, joke-friendly approach to training, eating, and everyday balance.

Ryan Stanger - Comedian and co-host of The Dumbbells. Co-leads the podcast’s humorous, fitness-focused framework centered on training hard, eating clean-ish, and living in-between.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Entertainers and recognizable personalities (e.g., actor, musician/actor) who can talk candidly and humorously about fitness or training experiences; ideally with a public-facing platform and personality.
Required Achievements:  
Acting credits (TV/film), Music/performing credits, Public audience via media appearances or notable projects

Recent Guest Discussions

Allan McLeod - Walking / Fitness Talk Framed With Humor

George Barber - Lifting Weights With Football Players; Playful Fitness-themed Discussion

Recent Topics

Fitness, Comedy, Strength Training, Nutrition, Health

Episodes

Here's the recent few episodes on
The Dumbbells
:

A Classic Rewind 103: Getting Mentally Ready (w/ Paul F Tompkins)

May 27, 2026

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It ...

A Classic Rewind: 393 Walkin' (w/ Allan McLeod)

May 13, 2026

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Classic Rewind: 327 Lifting Weights with Football Players (w/ George Barber)

May 06, 2026

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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