Episodes: 735
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10,000 - 100,000
Gender skew: Female
Listener location: USA
YouTube: 267.0k subscribers
Instagram: 898.0k followers
Publicly listed emails
shravan@yapmedia.com
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Caroline Leaf - Cognitive neuroscientist, author, and mental health expert focused on practical, science-informed tools for mental, emotional, and physical health.
Dominique Leaf - People Pleasing, Fear Of Disappointing Others, Boundaries, Guilt, Resentment, And Changing Thought Patterns.
Dominique Leaf - Eating Disorders, Family Patterns, Body Comments, Glp-1s, Health Tracking, Anxiety, And Over-optimization Of Wellness.
Dominique Leaf - Eating Disorders, Family Patterns, Recovery Exercises, Body Comments, Glp-1s, And Changing Thought Patterns.
Dominique Leaf - Apple Watch Tracking, Health Anxiety, Compulsive Monitoring, Body Awareness, And The Relationship Between Anxiety And Health Data.
Sunday Scaries? How to Stop Overthinking the Week Ahead
October 18, 2026
Sunday scaries creeping in? This bonus episode is for the night before the week starts, when your mind keeps replaying last week and rehearsing the next one. I'm bringing back one of our most-requested episodes so you can learn how to stop overthinking before Monday arrives. I walk you through the difference between overthinking and deep thinking, plus simple tools from Chapter 4 of my book Help in a Hurry that you can use the moment the replay starts. I also share what happened when I cau...
How to Stop Caring What People Think: 7 Steps From a Neuroscientist
October 18, 2026
People pleasing and peacekeeping can look identical from the outside. One comes from fear. The other comes from strength. Which one are you running on? We're re-airing this episode because so many of you told us it changed how you see yourself in your relationships. In it, I pull apart the fear of judgment underneath both, explain why disapproval can hurt like physical pain, and walk you through a 7-step process to stop caring what people think by understanding your mind well enough that o...
Is AI Making You Forget How to Think? A Neuroscientist Explains
October 16, 2026
AI and your brain: what happens to your memory, focus, and judgment when a machine does the hard thinking for you? We first aired this last year. It's worth a second listen. In the year since, AI has moved into almost every part of daily life: work email, homework, health questions, even the late-night conversations people used to have with a friend. In this episode, I walk through what cognitive offloading does to your mind and brain, why confident-sounding AI is so easy to believe, and h...
All In The Mind · Medium booking difficulty · 10,000 - 100,000 listeners
Change Your Brain Every Day · High booking difficulty · 10,000 - 100,000 listeners
The Squeeze · Medium booking difficulty · 10,000 - 100,000 listeners
The SelfWork Podcast · Medium booking difficulty · 10,000 - 100,000 listeners
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy · Medium booking difficulty · 10,000 - 100,000 listeners
The Dr. Leaf Show is hosted by Caroline Leaf. Its publicly listed email is shravan@yapmedia.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for The Dr. Leaf Show: shravan@yapmedia.com.
Podseeker estimates The Dr. Leaf Show reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.
High. It mostly books established leaders in its field.
Recent episodes cover Health, Mental Health, Neuroscience, Anxiety, and Behavior Change. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
shravan@yapmedia.com
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