Episodes: 175
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: < 100
Gender skew: Female
Listener location: Canada
YouTube: 1.3k subscribers
Instagram: 3.0k followers
Publicly listed emails
info@coachaj.ca
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Coach AJ - ACC Certified Life Coach, speaker, and workshop facilitator. Coach AJ focuses on helping listeners turn burnout into boundaries, shift mindset into action, and translate dreams into reality through...
LuLu (Baby Nora) - Adoption And Identity; Cultural Heritage; Forgiveness; Generational Trauma; Self-love; Resilience; Ancestral Connection; Personal Empowerment
Are you resting enough?
October 20, 2026
What started as a trip to bury a beloved uncle becomes a powerful lesson in grief, healing, and nervous system regulation. Sitting with family on an aunt’s veranda, surrounded by trees, breeze, and stillness, AJ experiences something many high achievers are missing: real rest that creates clarity instead of guilt.00:00 The veranda that changed how I rest01:10 Why rest isn’t something you earn02:47 Bringing the feeling of rest home05:22 The four conditions for real rest06:24 Permission to slow...
Are You Happy Or Just Busy?
October 13, 2026
This episode is for parents, caregivers, and anyone who feels like they’ve become a logistics manager instead of a whole person. You’ll leave with a simple framework for auditing your well-being and one small step you can take this week to begin restoring balance.0:00 Why You Feel Depleted0:31 The Four Areas of a Happy Life1:33 How Burnout Builds Quietly2:36 Why Peace and Connection Get Lost3:09 When You Become the Logistics Manager3:39 Small Steps for Your Health4:11 Build More Than Survival...
Is it too late to restart?
October 06, 2026
In this episode, Coach AJ flips the script on traditional student-focused advice to address parents and guardians navigating the stress of back-to-school preparations. He shares personal reflections on loss and adaptation, offering practical frameworks to manage the overwhelm and prioritize well-being.Resources & Links:Black screen 6 Hours of Campfire & Crickets to Sleep & Relax : https://youtu.be/bWhNQ5nd1vY?si=pY7nSCwnHp1kvYFRRest Is Resistance: https://a.co/d/00my1ux8Connect wi...
The Dope Life Podcast is hosted by Coach AJ. Its publicly listed email is info@coachaj.ca. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for The Dope Life Podcast: info@coachaj.ca.
Podseeker estimates The Dope Life Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.
The Dope Life Podcast typically books working professionals with real expertise. Typical guest background: People with credible lived experience and/or professional work related to personal development themes (burnout recovery, boundaries, trauma healing, adoption/identity, resilience). Guests may include authors-in-progress, community leaders, or individuals with compelling public narratives aligned with the show’s values. Common among recent guests: Published or in-progress book project; Significant public story with community impact; Documented lived-experience advocacy (e.g., identity/ancestral healing, adoption awareness). Recent guests include LuLu (Baby Nora).
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Life Coaching, Burnout, Mindset, Boundaries, and Personal Development. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
info@coachaj.ca
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