The Coaching Lab: Evidence-Based High Performance & Wellbeing

Brad Cooper, Leigh Saner Baker

Booking Overview

An evidence-based health and wellness coaching show focused on behavior change, performance psychology, integrated wellness, and professional coaching practice, combining solo expert episodes with conversations featuring experienced coaching professionals. Credible candidates include board-certified health and wellness coaches, behavior-change specialists, performance psychologists, clinicians, and researchers; booking appears relatively accessible for qualified practitioners with substantial field experience.

Metrics

Episodes: 391

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 2.6k subscribers

Instagram: 559 followers

Contact Information

bcooper@catalystcoaching360.com

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Host

Brad Cooper - PhD and health, wellness, and performance coaching professional associated with Catalyst Coaching.

Leigh Saner Baker - Health and wellness coaching professional and experienced coach.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Experienced health and wellness coaches, coaching leaders, clinicians, behavior-change specialists, performance professionals, or researchers with evidence-based expertise.
Required Achievements:  
Leadership experience in coaching or wellness organizations, Established professional experience in health, behavior change, or performance

Recent Guest Discussions

Sabryna Liddle - Lessons For New Coaches, Coaching Presence, Session Structure, Active Listening, Handling Challenging Clients, And Behavior-change Coaching.

Sabryna Liddle - How Health And Wellness Coaches Can Support People Through Uncertainty, Life Transitions, Wellbeing Goals, And Concerns About Artificial Intelligence.

Recent Topics

Health Coaching, Behavior Change, Performance Psychology, Wellness, Longevity

Episodes

Here's the recent few episodes on
The Coaching Lab: Evidence-Based High Performance & Wellbeing
:

What We Wish We Knew as New Coaches: 20 Years of Lessons from Two Seasoned Pros

July 06, 2026

What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down with Sabryna Liddle, VP of Coaching Excellence at Catalyst Coaching 360, for a candid conversation about everything they wish they'd known as new health and wellness coaches—drawing on decades in the field since Catalyst launched in 2007.Whether you're fresh out of your training program, prepping for your board exam, or a seasoned coach looking to...

Coaching In Uncertain Times

June 22, 2026

Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fears around AI to ongoing life transitions, wellbeing pursuits and more, we take a deep dive in this special episode, featuring Leigh Saner Baker and Sabryna Liddle.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat &...

Wellness Myth-busting: Ice baths, hydration, recovery tools and more!

June 08, 2026

Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?In this episode of The Coaching Lab, we cut through the hype and get honest about recovery. Dr. Brad Cooper explores the science behind today's most talked-about wellness practices — from hydration and electrolytes to sauna use, cold-water immersion, and the growing world ...

bcooper@catalystcoaching360.com

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