The Coaching Lab: Evidence-Based High Performance & Wellbeing

Dr. Brad Cooper

bcooper@catalystcoaching360.com

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Booking Overview

This is an evidence-based coaching show that helps health and executive coaches cut through wellness hype and apply behavior-change science to real client outcomes. It’s a good booking target if you connect research to practical, high-performance wellbeing—without fluff.

Metrics

Episodes: 391

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 2.6k subscribers

Instagram: 559 followers

Contact Information

bcooper@catalystcoaching360.com

For verified host and producer emails, sign up to view.

Host

Dr. Brad Cooper - Host of The Coaching Lab, positioning the show as an evidence-based bridge between performance psychology and real-world application for health coaches, wellness professionals, and executive coaches.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Evidence-based health/wellness or executive coaching credentials (e.g., ICF, NBHWC) and/or clinical or research credibility (e.g., licensed clinician such as PT, plus coaching expertise). Guests are positioned as world-class researchers, elite athletes, or master clinicians; at minimum, credible coaching/professional practice with practical, science-aligned protocols.
Required Achievements:  
Clinical or professional certification (e.g., NBC-HWC), Published research or recognized expertise in performance/wellbeing science (when applicable), Elite athletic or high-performance background (when applicable), Development of coaching protocols or frameworks grounded in behavior change science

Recent Guest Discussions

Sabryna Liddle - Health & Wellness Coaching Impact Amid Uncertainty; Earning Health & Wellness Coaching Certification And Related Opportunities; Wellbeing Pursuits And Life Transitions.

Leigh Saner Baker - Health & Wellness Coaching Impact Amid Uncertainty; Earning Health & Wellness Coaching Certification; Coaching Perspectives Related To Uncertainty (including Mentions Of AI And Life Transitions).

Beth Jennings, PT, NBC-HWC - Wellbeing For Busy Professionals Who Travel; Sleep Protection For Flights/time Zones; Staying Active Without Adding Stress; Sustainable Travel Rituals And Recovery.

Recent Topics

Behavior Change, Coaching, Wellness, Performance, Psychology

Episodes

Here's the recent few episodes on
The Coaching Lab: Evidence-Based High Performance & Wellbeing
:

What We Wish We Knew as New Coaches: 20 Years of Lessons from Two Seasoned Pros

July 06, 2026

What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down with Sabryna Liddle, VP of Coaching Excellence at Catalyst Coaching 360, for a candid conversation about everything they wish they'd known as new health and wellness coaches—drawing on decades in the field since Catalyst launched in 2007.Whether you're fresh out of your training program, prepping for your board exam, or a seasoned coach looking to...

Coaching In Uncertain Times

June 22, 2026

Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fears around AI to ongoing life transitions, wellbeing pursuits and more, we take a deep dive in this special episode, featuring Leigh Saner Baker and Sabryna Liddle.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat &...

Wellness Myth-busting: Ice baths, hydration, recovery tools and more!

June 08, 2026

Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?In this episode of The Coaching Lab, we cut through the hype and get honest about recovery. Dr. Brad Cooper explores the science behind today's most talked-about wellness practices — from hydration and electrolytes to sauna use, cold-water immersion, and the growing world ...

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