The Basics of Balance

Publicly listed emails

contact@habit-consulting.com

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29. The 4 Foundational Habits for a Sustainable Fitness Journey

September 17, 2026

A diet is a phase of the journey… it’s not supposed to BE the journey.But once the diet is over we revert back to past habits and behaviors that made us want to make a change in the first place... So we go from being ALL IN → to realizing we can’t realistically maintain such a dialed-in approach to our goals → to falling completely off track.And then we start over again. And again. And again.That’s the classic cycle of “yo-yo” dieting.In order to break the cycle we have to understand tha...

27. Healthcare is covered by insurance - Illness is an out of pocket expense

September 03, 2026

There's a difference between surviving and thriving, and most don't notice a difference until we're already stuck in a cycle of managing health issues that stem from years of avoiding basic habits that keep your body thriving.It's the same concern health professionals have when someone takes a GLP-1 without a strategy, rather than as THE strategy.Traditional medicine is not designed to look at your foundation​, which is unfortunate because most go to their doctor to get healthier.​But we can'...

26. The Problem Isn't Your Willpower - And Your Coach Knows It

August 20, 2026

Your fitness journey has a lot more to do with your mindset and perspective than you might realize.Coaches have a unique way of helping our clients move beyond relying on willpower alone — building a strategy and system that works with their life, challenges them to grow, and makes showing up feel less like something you have to do and more like something you choose to do.Coach Jason Nelson has trained everyone from everyday people to competitive bodybuilders, and what he has found after year...

Beyond the Training · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Basics of Balance?

The Basics of Balance is hosted by Ariella Bocian. Its publicly listed email is contact@habit-consulting.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Basics of Balance?

The publicly listed email for The Basics of Balance: contact@habit-consulting.com.

How many listeners does The Basics of Balance have?

Podseeker estimates The Basics of Balance reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Basics of Balance?

The Basics of Balance typically books working professionals with real expertise. Typical guest background: Practicing professionals with relevant expertise in fitness, functional medicine, nutrition, massage therapy, or body care; guests may bring clinical credentials or an established coaching or practitioner background. Common among recent guests: Established clinical, coaching, or practitioner experience; Relevant professional credentials or specialized training. Recent guests include Jason Shumard, Jason Nelson, and Melanie Icard.

How hard is it to get booked on The Basics of Balance?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Basics of Balance cover?

Recent episodes cover Health, Fitness, Nutrition, Strength Training, and Functional Medicine. Pitch an idea tied to one of these topics and mention a recent episode.