The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

themom@thebarbellmamas.com

For verified host and producer emails, sign up to view.

Booking Overview

A predominantly solo-expert women's health and fitness podcast focused on pregnancy, postpartum recovery, pelvic health, and strength training, with occasional interviews featuring specialized researchers and professionals. Credible pitches include pelvic floor physical therapists, researchers in pregnancy or female athletic performance, clinicians, and experts on women's military health; booking difficulty is likely medium because subject-matter expertise is important but guests need not be highly famous.

Metrics

Episodes: 172

Frequency: Multiple_weekly

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

Contact Information

themom@thebarbellmamas.com

For verified host and producer emails, sign up to view.

Host

Christina Prevett - Pelvic floor physical therapist, researcher in exercise and pregnancy, and strength athlete specializing in evidence-based support for active women during pregnancy and postpartum recovery.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Clinicians, researchers, and specialized professionals with expertise in pelvic health, pregnancy and postpartum exercise, women's health, female athletic performance, or military health.
Required Achievements:  
Relevant clinical or research expertise, Evidence-based work in women's health, pregnancy, postpartum recovery, or athletic performance

Recent Guest Discussions

Chris Edwards - Training After Pregnancy In The Military, Injury Surveillance, Equipment Fit, Pregnancy Disclosure, Postpartum Return Timelines, Fueling, Fitness Testing, And Pelvic Floor Physical Therapy.

Recent Topics

Pelvic Health, Pregnancy, Postpartum, Strength Training, Women's Health

Episodes

Here's the recent few episodes on
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
:

Pregnancy Complications: Red Lights to Yellow Lights

July 29, 2026

“No exercise” can land like a punch to the gut when movement is how you manage stress, feel strong in your body, and stay connected to yourself. I’m Christina Prevett, pelvic floor PT and pregnancy and exercise researcher, and I’m digging into what to do when a pregnancy complication changes the conversation fast and your provider recommends activity restriction, pelvic rest, or even bed rest.We start by reframing the fear narrative. Yes, complications can raise risk and it makes sense that y...

BONUS: Barbell Mamas Is Back

July 24, 2026

A lot of pregnancy and postpartum fitness advice sounds confident until it hits real life. One mom feels ready to load a barbell at six weeks postpartum, another is rebuilding from pain, sleep deprivation, or a tough delivery, and both get handed the same plan anyway. I’m Christina Prevett, a pelvic floor physical therapist and researcher in exercise and pregnancy, and this short bonus episode is a clear announcement: Barbell Mamas is re-engaging and doubling down on nuance, not one-size-fits...

Training After Pregnancy In The Military

July 22, 2026

The military asks your body to perform on demand, and pregnancy does not pause that reality. Today we sit down with Dr. Chris Edwards, a researcher focused on the female military experience, to get honest about what happens when standards, equipment, and “evidence-based” training were never built with women in mind. If you have ever felt like your body is the problem, this conversation flips the script and shows how missing data and poor design can quietly drive injury risk.We talk about why ...

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