The Art of Charm

Publicly listed emails

info@theartofcharm.com

eric@theartofcharm.com

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What Your Shame Is Trying to Tell You | Frank Spinelli

October 05, 2026

Shame doesn’t tell you that you did something bad. It tells you that you are bad—and that distinction can quietly shape your relationships, choices, and sense of self. AJ sits down with physician and author Dr. Frank Spinelli to explore why shame is so difficult to outrun. Frank explains how shame differs from guilt, the ways it can show up through people pleasing, perfectionism, avoidance, substances, and relationship sabotage, and why suppressing it often makes the cycle stronger. Instead ...

You Were Trained to Be Invisible | Social Intelligence Briefing

October 02, 2026

The habits that helped you succeed early in your career can become the same habits that keep you invisible later. AJ and John break down how approval seeking evolves from a useful behavior into an identity. Working hard, following the rules, proving yourself, and waiting for recognition may be rewarded early on—but as your career advances, those same patterns can leave you out of important conversations and opportunities. The longer the pattern runs, the easier it becomes to confuse “what I ...

Tiny Habits That Change Your Life | Eli Susman

September 28, 2026

You don’t need an hour-long morning routine to improve your well-being. Sometimes twenty seconds is enough—if you actually keep doing it. AJ sits down with researcher Eli to explore micro-practices: well-being practices designed to add no more than thirty seconds to your day. They challenge the belief that meditation and mindfulness require long sessions, perfect environments, or expensive retreats, and explore why consistency may matter more than duration when it comes to building habits th...

Modern Wisdom · Very high booking difficulty · 100,000 - 1M listeners

Love, Happiness and Success with Dr. Lisa Marie Bobby · Medium booking difficulty · 10,000 - 100,000 listeners