The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox

podcast@patrickjfox.com

For verified host and producer emails, sign up to view.

Booking Overview

The Alcohol ReThink Podcast helps men rethink alcohol and addiction through a stigma-free, practical approach grounded in recovery, self-responsibility, and emotional regulation. For PR pros, it’s a mission-driven platform where credible recovery voices (and experts in behavior change) can share actionable strategies and lived experience.

Metrics

Episodes: 258

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Instagram: 2.9k followers

Contact Information

podcast@patrickjfox.com

For verified host and producer emails, sign up to view.

Host

Patrick Fox - Patrick Fox is the host of The Alcohol ReThink Podcast and runs a coaching practice focused on helping men change their relationship with alcohol. His work centers on breaking outdated alcohol/addi...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Lived recovery experience (often men in alcohol/addiction recovery, including early-recovery perspectives) and/or coaching/practitioner roles in recovery support. Experts likely to be recovery coaches, behavioral health practitioners, or authors with a clear, practical framework for relapse prevention and emotional regulation (credentials not consistently detailed in the provided notes).
Required Achievements:  
Sustained recovery and public sharing of the recovery process, Coaching/mentoring experience in addiction or recovery support, Development of practical tools/programs for relapse prevention, mindset change, and emotional regulation (where applicable)

Recent Guest Discussions

Bash - Emotional Regulation Tools (meditation, Breathwork, Sleep); Expressing Emotion; Self-worth; Rebuilding Relationships And Presence During Early Recovery

Alex - Long-term Addiction And Emotional Suppression; Reconnecting With Self; Recovery Beyond Stopping; Self-worth And Honesty In Early Sobriety

Recent Topics

Addiction, Recovery, Alcohol, Emotional Regulation, Sobriety

Episodes

Here's the recent few episodes on
The Alcohol ReThink Podcast with Patrick Fox
:

251. When Life & Sobriety Feels Hard

June 12, 2026

When life feels hard, it's easy to believe something has gone wrong.Maybe you're frustrated with your drinking.Maybe you've been trying to make changes, but keep finding yourself back in the same patterns.Maybe you're carrying the weight of work, business, relationships, finances, parenting, or simply trying to hold everything together.In episode 251 of The Alcohol ReThink Podcast, Patrick Fox explores why life and sobriety can feel difficult at times, and why that doesn't...

250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More

May 29, 2026

Do you ever wonder why you keep wanting more alcohol, more stimulation, more relief... even when you know it's not helping?In episode 250 of The Alcohol ReThink Podcast, Patrick explores the powerful role dopamine plays in alcohol cravings, habit formation, motivation and behaviour change.Inspired by a question from one of his coaching clients, "How do you get a rush of dopamine?", Patrick unpacks why the brain is constantly seeking reward, pleasure, relief and stimulation, and ...

249. Radical Responsibility, Vulnerability & Feeling In Control

May 22, 2026

A lot of guys think the problem is alcohol.And alcohol absolutely creates problems.But one of the biggest things that keeps men stuck isn’t always the drinking itself.It’s the way they think about themselves after.The self-blame, the sense of helplessness, the 'here we go again' mindset and the feeling that change should be easier by now.In this episode 249 of the The Alcohol ReThink Podcast, Patrick explores the difference between blame and responsibility, and why learning to take ow...

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