The 5 AM Miracle: Healthy Productivity for High Achievers

Jeff Sanders

jeff@jeffsanders.com

For verified host and producer emails, sign up to view.

Booking Overview

This Monday-morning productivity and habit show is designed for high achievers who want to build “healthy productivity” routines—especially around early starts, focus, and mindset. For PR professionals, it’s a niche but consistent platform where relevant experts (e.g., wellness and performance founders) can connect their expertise to daily habit-building.

Metrics

Episodes: 452

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

YouTube: 1.2k subscribers

Instagram: 1.7k followers

Contact Information

jeff@jeffsanders.com

For verified host and producer emails, sign up to view.

Host

Jeff Sanders - Host of The 5 AM Miracle, describing the show as practical self-improvement focused on productivity, healthy habits, and personal development. He encourages listeners to start the week early and bu...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Wellness/performance practitioners or founders with specific expertise that can be translated into routines (e.g., breathwork, meditation, cold therapy).
Required Achievements:  
Founder/CEO experience, Published or recognized practice in breathwork/meditation/cold therapy, Leadership role in a health/wellness organization

Recent Guest Discussions

Robbie Bent - Breathing On Purpose, Meditation, Wim Hof, Cold Therapy

Recent Topics

Productivity, Habits, Wellness, Breathwork, Meditation

Episodes

Here's the recent few episodes on
The 5 AM Miracle: Healthy Productivity for High Achievers
:

10 Habits Stopping You From the Life of Your Dreams [BEST OF]

June 25, 2026

Episode SummaryAs it turns out, the biggest obstacle for you is you. No one likes to hear this — especially me — but it’s true..Show Notes Pagejeffsanders.com/626g.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsPlaud AI → Check out Plaud AI and use my code MIRACLE for 20% offMailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount.Learn More A...

Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]

June 22, 2026

Episode SummaryI discuss how not to just do something, and how to intentionally sit there (whether you like it or not — joking!)..Show Notes Pagejeffsanders.com/626f.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsPlaud AI → Check out Plaud AI and use my code MIRACLE for 20% offMailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount.Learn More...

Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]

June 18, 2026

Episode SummaryI speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, and a whole lot more..Show Notes Pagejeffsanders.com/626e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsPlaud AI → Check out Plaud AI and use my code MIRACLE for 20% offMailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem y...

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