Booking Overview
Metrics
Episodes: 100
Frequency: Multiple_weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 761 subscribers
Contact Information
Publicly listed emails
swimlessonspodcast@gmail.com
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Host
Dalyss Hanson - Host of a weekly interview podcast focused on athletes, coaches, mental health professionals, and people making an impact in sports and their communities.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Brandon Hines Jr. - Football Performance, Offseason Training, Pressure, Motivation, Team Culture, And Pursuing Athletic Excellence.
Melissa Spelchen - Anxiety, Burnout, Performance Pressure, Identity, Support Systems, And Creating Safe Environments For Athletes To Seek Help.
Jett Lundeen - Preparation, Belief, Hometown Pride, Balancing Multiple Positions, And Pursuing Athletic Dreams.
Jaden Wahlund - Coaching, Basketball, Life Lessons, Personal Development, And The Experiences That Shape Athletes And Mentors.
Chauncy Hendershot - Building A Winning Culture, Preparing Student-athletes, Leadership, Program Expectations, And Developing Young Men Through Football.
Recent Topics
Episodes
#195 Brandon Hines JR: Running Back Life & The Pursuit of Greatness
September 11, 2026
Brandon Hines Jr. is a standout running back for Minot State University. He is also one of the most driven football players in the NSIC Football League and has the stats to prove it. Brandon joins Swim Lessons to talk about the work behind becoming a great running back, the pressure that comes with being counted on every game day, preparing for the next level, chasing big goals, and what people do not see behind the scenes. We also get into the football mentality, offseason training, handling...
#194 Melissa Spelchen: Mental Health Advocate, Resilience Educator, & Beating Self-Doubt
September 10, 2026
Melissa is a respected mental health professional and a familiar voice in the volleyball community through her color commentary work with PSP Network. In this episode, we get beyond the game and into the real conversations: anxiety, burnout, performance pressure, identity, support systems, and the importance of creating environments where athletes and everyone else feel safe asking for help. Connect with Melissa Spelchen: Website: upyourperformance1.com Subscribe to Swim Lessons the Podcast...
#193 Jett Lundeen: Minot Made & Making Dreams Into Realities
September 03, 2026
Jett Lundeen is a Minot native, a Minot State football player, and a guy living out the hometown dream. After getting his opportunity at quarterback last week, Jett stepped in and made the most of it. Playing in front of family, friends, and the community that has supported him his entire life. Jett joins Swim Lessons to talk about growing up in Minot, staying home to play football for Minot State University, balancing life as both a quarterback and wide receiver, being ready when his number ...
Publicly listed emails
swimlessonspodcast@gmail.com
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