Swim Lessons

Publicly listed emails

swimlessonspodcast@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

#195 Brandon Hines JR: Running Back Life & The Pursuit of Greatness

September 11, 2026

Brandon Hines Jr. is a standout running back for Minot State University. He is also one of the most driven football players in the NSIC Football League and has the stats to prove it. Brandon joins Swim Lessons to talk about the work behind becoming a great running back, the pressure that comes with being counted on every game day, preparing for the next level, chasing big goals, and what people do not see behind the scenes. We also get into the football mentality, offseason training, handling...

#194 Melissa Spelchen: Mental Health Advocate, Resilience Educator, & Beating Self-Doubt

September 10, 2026

Melissa is a respected mental health professional and a familiar voice in the volleyball community through her color commentary work with PSP Network. In this episode, we get beyond the game and into the real conversations: anxiety, burnout, performance pressure, identity, support systems, and the importance of creating environments where athletes and everyone else feel safe asking for help. Connect with Melissa Spelchen:   Website: upyourperformance1.com Subscribe to Swim Lessons the Podcast...

#193 Jett Lundeen: Minot Made & Making Dreams Into Realities

September 03, 2026

Jett Lundeen is a Minot native, a Minot State football player, and a guy living out the hometown dream. After getting his opportunity at quarterback last week, Jett stepped in and made the most of it. Playing in front of family, friends, and the community that has supported him his entire life. Jett joins Swim Lessons to talk about growing up in Minot, staying home to play football for Minot State University, balancing life as both a quarterback and wide receiver, being ready when his number ...