Swim Lessons

Publicly listed emails

swimlessonspodcast@gmail.com

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#195 Brandon Hines JR: Running Back Life & The Pursuit of Greatness

September 11, 2026

Brandon Hines Jr. is a standout running back for Minot State University. He is also one of the most driven football players in the NSIC Football League and has the stats to prove it. Brandon joins Swim Lessons to talk about the work behind becoming a great running back, the pressure that comes with being counted on every game day, preparing for the next level, chasing big goals, and what people do not see behind the scenes. We also get into the football mentality, offseason training, handling...

#194 Melissa Spelchen: Mental Health Advocate, Resilience Educator, & Beating Self-Doubt

September 10, 2026

Melissa is a respected mental health professional and a familiar voice in the volleyball community through her color commentary work with PSP Network. In this episode, we get beyond the game and into the real conversations: anxiety, burnout, performance pressure, identity, support systems, and the importance of creating environments where athletes and everyone else feel safe asking for help. Connect with Melissa Spelchen:   Website: upyourperformance1.com Subscribe to Swim Lessons the Podcast...

#193 Jett Lundeen: Minot Made & Making Dreams Into Realities

September 03, 2026

Jett Lundeen is a Minot native, a Minot State football player, and a guy living out the hometown dream. After getting his opportunity at quarterback last week, Jett stepped in and made the most of it. Playing in front of family, friends, and the community that has supported him his entire life. Jett joins Swim Lessons to talk about growing up in Minot, staying home to play football for Minot State University, balancing life as both a quarterback and wide receiver, being ready when his number ...

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How do I get in touch with Swim Lessons?

Swim Lessons is hosted by Dalyss Hanson. Its publicly listed email is swimlessonspodcast@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Swim Lessons?

The publicly listed email for Swim Lessons: swimlessonspodcast@gmail.com.

How many listeners does Swim Lessons have?

Podseeker estimates Swim Lessons reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Swim Lessons?

Swim Lessons typically books working professionals with real expertise. Typical guest background: Athletic, coaching, mental health, education, or community experience; guests are generally practitioners, local sports figures, or people with compelling firsthand stories rather than nationally famous personalities. Common among recent guests: College or high school athletic participation; Coaching or teaching experience; Professional expertise in mental health or athlete performance. Recent guests include Brandon Hines Jr., Melissa Spelchen, and Jett Lundeen.

How hard is it to get booked on Swim Lessons?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Swim Lessons cover?

Recent episodes cover Sports, Athlete Development, Football, Coaching, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.

How does Podseeker get this information?

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I host Swim Lessons. How do I correct this page?

If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.