Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Publicly listed emails

empoweredcoaching23@gmail.com

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The Case of the All-or-Nothing Mindset: Why You Keep Starting Over With Your Health|Ep. 81

October 07, 2026

If you’re constantly starting over with your health, this episode is for you.You know what to do. You’ve been motivated before. You’ve had weeks where you were “all in.”So why does that motivation eventually disappear?It might not be a motivation problem at all.We’re talking about the case of the all-or-nothings — the mindset that has you thinking you’re either “on track” or you’ve completely screwed up.And that mindset is keeping you stuck in the same cycle:Start → go all in → life happens →...

Why You Don’t Want to Track Macros for Weight Loss (And What It Could Be Costing You) |Ep. 80

September 30, 2026

If you’ve ever thought, “I don’t want to track my macros,” this episode is for you.Because what if you’re not actually saying no to tracking… but to what you THINK tracking means?In this episode, we’re talking about why so many women avoid tracking because they’re afraid it means restriction, obsession, giving up their favorite foods, or having to do it forever—and why tracking can actually be a tool that helps you understand your body, find your starting point, and stop guessing about what’s...

Why You Can’t Stop Eating at Night (Even When You’re Not Hungry) with Dr. Andrea Maxim |Ep. 79

September 23, 2026

If you’ve ever found yourself eating when you KNOW you’re not hungry and then wondered, “Why the hell did I just do that?”—this episode is for you.I’m joined by Dr. Andrea Maxim, a naturopathic doctor, mindset coach, and founder of The Maxim Movement who has worked with 2,000+ women and specializes in helping women understand the patterns underneath emotional eating, not just giving you another list of foods you should or shouldn't eat. We dive into all things emotional eating and why it’s no...

Beyond the Training · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It is hosted by Emily Erb. Its publicly listed email is empoweredcoaching23@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

The publicly listed email for Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It: empoweredcoaching23@gmail.com.

How many listeners does Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It have?

Podseeker estimates Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It typically books working professionals with real expertise. Typical guest background: Licensed therapists, coaches, fitness or nutrition professionals, and relatable experts with credible firsthand experience achieving sustainable weight-loss results. Common among recent guests: Documented substantial weight-loss transformation; Professional licensure or coaching experience; Experience supporting clients through health and fitness change. Recent guests include Angie Sollenberger.

How hard is it to get booked on Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It cover?

Recent episodes cover Weight Loss, Macro Counting, Strength Training, Nutrition, and Women's Health. Pitch an idea tied to one of these topics and mention a recent episode.