Stay Healthy South Sound

Publicly listed emails

info@penrosept.com

chris@humblepod.com

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The Aging Myths We Need to Retire

October 23, 2026

Are aches and stiffness just part of getting older? Not so fast. In this episode of Stay Healthy South Sound, Dr. Jennifer Penrose of Penrose Physical Therapy breaks down the most common myths about aging and what you can do instead.She shares her favorite daily habit, “exercise snacks,” short bursts of movement that keep your body loose and your joints happy. She also explains why you don’t need an injury or surgery to benefit from physical therapy, and how a simple stretching routine helps ...

Hyperbaric Oxygen: Breathing Your Way to Better Recovery

October 16, 2026

You’ve probably seen hyperbaric chambers on social media or heard about athletes using them. But what actually happens inside one, and who is it for?In this episode of Stay Healthy South Sound, we take a closer look at hyperbaric oxygen therapy (HBOT). We talk about how breathing oxygen in a pressurized chamber works, why people use it to support recovery, and what a session feels like from start to finish. If you’ve been curious but weren’t sure where to start, this one’s for you.HBOT is now...

Knee pain: Staying mobile and healthy and what is "bone on bone" with Dr. Steven Roach and Dr. Penrose.

October 06, 2026

Knee pain often comes with x-rays showing arthritis and the dreaded "bone on bone" statement. But what does that really mean and what can you do that can avoid surgery or pain pills or injections? Actually, many are surprised that PT and regenerative therapies like shockwave and EMTT can be very helpful. A landmark study by Dr. Gerdesmeyer I will link here: it is a randomized, double-blind, placebo-controlled clinical trial evaluated the effectiveness of EMTT on patients suffering f...

How do I get in touch with Stay Healthy South Sound?

Stay Healthy South Sound is hosted by Jennifer Penrose. Its publicly listed emails are info@penrosept.com and chris@humblepod.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Stay Healthy South Sound?

The publicly listed emails for Stay Healthy South Sound: info@penrosept.com and chris@humblepod.com.

How many listeners does Stay Healthy South Sound have?

Podseeker estimates Stay Healthy South Sound reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Stay Healthy South Sound?

Stay Healthy South Sound typically books working professionals with real expertise. Typical guest background: Practicing healthcare or rehabilitation professionals with relevant clinical expertise, such as physical therapists and pelvic health specialists. Recent guests include Steven Roach and Anesse Kuehl.

How hard is it to get booked on Stay Healthy South Sound?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Stay Healthy South Sound cover?

Recent episodes cover Health, Physical Therapy, Healthy Aging, Pain Management, and Mobility. Pitch an idea tied to one of these topics and mention a recent episode.

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