Stay Grounded with Raj Jana

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418. Raj Jana: Stay Grounded Final Episode: Closing The Book

July 05, 2026

After 420+ episodes, conversations with some of the world’s brightest luminaries, hundreds of thousands of you reached worldwide, and 50+ deep, vulnerable reflections on my own journey and what I’ve learned along the way, this is my final episode of the Stay Grounded podcast.It’s the end of an era. The most profound dojo for me to develop the skill of asking questions, offering deep presence, and cultivating a global community. But most importantly, the gift of all of you. The journey we’ve b...

417. Mark Wolynn on Breaking the Chain of Generational Trauma: It Didn't Start With You — But It Can End With You

April 22, 2026

For years, I couldn't give myself permission to heal.My parents were good to me. They loved me. By every conventional measure, I had a good life — and that made it almost impossible to look at my own pain and call it what it was.Then I read Mark Wollyn's book and everything shifted.The pain you're carrying doesn't have to have started with you. Your parents went through things. Their parents went through things. All of that unresolved fear and survival patterns lives in the body, gets passed ...

416. Raj Jana: The Skill Nobody Taught You–How to Actually Get Good at Being Vulnerable

April 01, 2026

Nobody taught me how to be vulnerable.Not my parents. Not my teachers. Not the culture I grew up in — where masculinity and emotional openness didn't exactly go hand in hand. I spent years performing a version of myself that looked together, while underneath I was really afraid to be real.I wish someone had handed me a step-by-step guide. I wish someone had sat me down and said: here's why you're hiding, here's what it's costing you, and here's exactly how to build your way out of it.Nobody d...