Solutions Manual Podcast

Publicly listed emails

info@solutionsmakers.com

zatonski@substack.com

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Episode 48 – The Sound of Music with Rob Stephenson

September 30, 2026

Rob Stephenson is a wellbeing practitioner, keynote speaker and… a working DJ. He works with founders, leaders and organisations on sustainable performance, bringing together science, storytelling and music.In this very special episode, we talk about how music and sound can be used intentionally to change our mood, improve our productivity and decision-making, and enjoyment of the present. Rob guides us through a bespoke piece to show how we can help our brain go from overstimulated and busy ...

Episode 47 – Managing the Spend

September 17, 2026

In this episode we talk about the importance of our personal energy flow and why we should care (a lot) about our own individual energy drains and ways of recharging all of our energy tanks.We know how much money we have. One hour for us is the same as one hour for you.Energy is one of our personal resources that we can truly manage – if we build the self-awareness and intentionality around it.Instead of trying to “manage” your time, take an audit of your energy. What drains you? What fills y...

Episode 46 – Making Space

August 23, 2026

This one is all about indexing. What it is, how to do it, and why it matters.When we have a lot on our plates, the instinct is usually to add more input: more information, more advice, better diet, more time in the gym, another meeting, more vacation, more time with friends... This episode makes the opposite case. We explore what we call “indexing” - deliberately creating periods of low input so the brain can process experience, reduce mental clutter and turn emotion into practical data, rath...

Chasing Life with Dr. Sanjay Gupta · High booking difficulty · 100,000 - 1M listeners

Behind The Human with Marc Champagne · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Solutions Manual Podcast?

Solutions Manual Podcast is hosted by Maciej Zatonski and Sara Farwell. Its publicly listed emails are info@solutionsmakers.com and zatonski@substack.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Solutions Manual Podcast?

The publicly listed emails for Solutions Manual Podcast: info@solutionsmakers.com and zatonski@substack.com.

How many listeners does Solutions Manual Podcast have?

Podseeker estimates Solutions Manual Podcast reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Solutions Manual Podcast?

Solutions Manual Podcast typically books rising experts. Typical guest background: Established physicians, scientists, health practitioners, authors, keynote speakers, and evidence-informed experts with specialized knowledge in brain health, behavior change, performance, regenerative medicine, or longevity. Common among recent guests: Published book or substantial written work; Founded a clinic, framework, organization, or specialist practice; Recognized expertise in a health, medicine, neuroscience, or performance discipline. Recent guests include Rob Stephenson and Yi Song.

How hard is it to get booked on Solutions Manual Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Solutions Manual Podcast cover?

Recent episodes cover Health, Brain Health, Behavior Change, Decision Making, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.