Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

becca@recoveringwithbecca.com

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The Simple Daily Identity Practice That Helped Me Become an Alcohol-Free Woman

June 26, 2026

What if the key to changing your life isn't getting more, achieving more, or even trying harder—but simply deciding who you want to be? In this episode of Sobriety Snippets, Becca shares a powerful practice that helped her move beyond autopilot and create lasting transformation. She explains why identity—not goals, willpower, or wishful thinking—is the foundation of an alcohol-free life, and how choosing who you want to be each day can gradually reshape your subconscious, your habits, and you...

You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped

June 24, 2026

Ever wonder why you keep reaching for wine—even though your life is good, your past feels healed, and you have no obvious reason to drink? In this episode of Sobriety Snippets, Becca explores why many women over 40 continue struggling with alcohol despite having successful, fulfilling lives. She reveals how old neural pathways, deeply ingrained habits, and fierce independence can keep women stuck long after emotional wounds have healed. Becca also shares why identity transformation and suppor...

Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking

June 22, 2026

Have you ever wondered why you still can't stop drinking—even though your life is good, your relationships are healthy, and you've already done the emotional healing? In this episode of Sobriety Snippets, Becca shares a powerful conversation with Anne, a retired therapist whose life looked beautiful from the outside. With a fulfilling career behind her, a happy retirement, and years of personal work already completed, Anne couldn't understand why she was still obsessed with alcohol. Together,...