SoberFitGirl

Kathryn Sauser, Ewa

ant.enriquez@gemini13media.com

For verified host and producer emails, sign up to view.

Booking Overview

SoberFitGirl is a sober-curious fitness and wellness podcast focused on building an alcohol-free life through fitness, mental wellness, and relationships. It’s especially valuable for PR teams pitching experts who can credibly speak to addiction recovery-adjacent lifestyle change, behavior change, and sustainable wellness.

Metrics

Episodes: 90

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

ant.enriquez@gemini13media.com

For verified host and producer emails, sign up to view.

Host

Kathryn Sauser - Founder of the SoberFitGirl App & Community and a sober fitness coach. Her focus blends disciplined fitness with nervous-system friendly, sustainable health and identity-based sobriety.

Ewa - Head Coach within the SoberFitGirl community. Guides sober-curious fitness and wellness routines with an emphasis on mental wellness and long-term alignment rather than extremes.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Typically program participants/clients with lived experience of sobriety and measurable personal outcomes; potentially sober-wellness professionals aligned with fitness/mental wellness.
Required Achievements:  
Demonstrated lifestyle transformation after adopting sobriety (fitness, confidence, career opportunities, finances), Evidence of habit/identity change and sustained progress

Recent Guest Discussions

Makenzie - Commitment To Life Change Through Sobriety; Momentum, Identity Shifts, Mindset/habits, And Fitness/mental/emotional Transformation.

Recent Topics

Sober Living, Recovery, Fitness, Wellness, Mental Health

Episodes

Here's the recent few episodes on
SoberFitGirl
:

88. Why We Broke Up With Drunk Dating Part 1

May 25, 2026

What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry with compatibility. We share the patterns, habits, and emotional rollercoasters that kept showing up when alcohol was part of the equation, and why we ultimately decided to break up with drunk dating for good. We talk about: The dating behavior...

88. Why We Broke Up With Drunk Dating Part 1

May 25, 2026

What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry with compatibility. We share the patterns, habits, and emotional rollercoasters that kept showing up when alcohol was part of the equation, and why we ultimately decided to break up with drunk dating for good. We talk about: The dating behavior...

87. Your Sober Intuition Already Knows

May 18, 2026

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talking in circles. But the quiet, steady voice underneath it all that you used to override with distractions, relationships, alcohol, or just staying busy enough not to feel it. Sobriety has a way of clearing the noise. And when it does, your intuition comes back online — sometimes gently, sometime...

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