SoberFitGirl

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ant.enriquez@gemini13media.com

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102. Am I Boring Now? The Fear of Losing Your Fun Side in Sobriety

August 17, 2026

In this episode of the SoberFitGirl podcast, Kat and Ewa talk about the fear of being boring in sobriety — one of the biggest (and most unspoken) fears when you get sober. They dig into why so many of us associate drinking with being fun, spontaneous, or interesting, and the fear that getting sober means becoming the “boring friend.” They talk about who you are when you’re not the party girl anymore, and how alcohol may have actually made life more repetitive than exciting — same bars, same ...

101. The SoberFitGirl Mantra: I Am Not My Thoughts. I Am My Actions.

August 10, 2026

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into one of the most powerful mindset shifts for sobriety and personal growth: you are not your thoughts - you are your actions. Our minds can convince us we're not good enough, not ready, or destined to fail. They tell us to drink, skip the workout, stay in the unhealthy relationship, or give up on ourselves. But thoughts are not facts, and they don't have to dictate our choices. Together, Kathryn and Ewa discuss why ne...

100. Not Ready to Change But Did it Anyway

August 03, 2026

In this episode of the SoberFitGirl podcast, we’re talking about the moment none of us feel prepared for: the moment we decide to change anyway. Whether it was getting sober, starting a fitness journey, or walking away from something familiar but no longer good for us, none of us felt “ready.” We share what pushed us to act despite the fear, why waiting to feel ready is often just fear wearing a disguise, and what we’ve learned looking back on that leap. If you’re standing on the edge of a ch...