SoberFitGirl

Kathryn Sauser

ant.enriquez@gemini13media.com

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Booking Overview

SoberFitGirl is a sober-curious fitness and wellness podcast focused on living alcohol-free with confidence, community, and practical habits. It regularly brings in entrepreneurs and long-term sobriety voices to connect sobriety with fitness, mental wellness, and relationship/identity change.

Metrics

Episodes: 98

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

ant.enriquez@gemini13media.com

For verified host and producer emails, sign up to view.

Host

Kathryn Sauser - Founder of the SoberFitGirl App & Community and host of theSoberFitGirl Podcast, sharing conversations about living life alcohol-free alongside Head Coach Ewa.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Sober-curious or alcohol-free advocates, people with credible long-term sobriety journeys, or founders/operators building alcohol-free products/brands; ideally with personal or business outcomes tied to sobriety (fitness/wellness, community, mental wellbeing, relationships).
Required Achievements:  
Built an alcohol-free brand or product line, Demonstrated sustained sobriety and behavior change, Rebuilt confidence and fitness routines (e.g., returning to training/sport)

Recent Guest Discussions

Jennifer - Long-term Sobriety Journey, Staying Connected, Rebuilding Confidence And Routines

Laura Taylor - Sobriety, Motherhood, Entrepreneurship, And Building An Alcohol-free National Mocktail Brand

Recent Topics

Sober Living, Recovery, Fitness, Wellness, Mental Health

Episodes

Here's the recent few episodes on
SoberFitGirl
:

96. How to Love Socializing Booze Free with Mocktail Girlie

July 06, 2026

In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie.  After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the best non-alcoholic wines, beers, spirits, and ready-to-drink beverages. Together, Kathryn and Tori dive into how to genuinely enjoy socializing without alcohol—from weddings and vacations to girls' nights, date nights, restaurants, and everything...

95. From Fantasy To Reality In Sobriety

June 29, 2026

In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days. The fantasy: drinking made us more fun, more confident, more social, helped us relax, helped us fit in, and was part of the life we wanted. The reality: the hangovers, broken promises, anxiety, unhealthy habits, and the ways alcohol impacted our relationship with ourselves. We’re diving into how fantasy showed up in our fitness journeys, relationships, ...

94. Client Spotlight Series: Jennifer

June 25, 2026

In this episode of the SoberFitGirl Podcast, we sit down with Jennifer to hear her powerful journey from the chaos of drinking to the peace and freedom she’s found in long-term sobriety. Jennifer shares what it looked like to keep showing up for herself through the hardest moments, the days where things felt messy and uncertain, and how staying connected helped her build the life she has today. She opens up about how chaotic her relationship with alcohol became, what changed when she finally...

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