SoberFitGirl

Publicly listed emails

ant.enriquez@gemini13media.com

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103. The SoberFitGirl Glow Up: Why & How it Happens

August 24, 2026

In this episode, Kat and Ewa dive into the SoberFitGirl glow up — that unmistakable shift in energy, confidence, and presence that happens when you ditch the drink and start showing up for yourself. They break down why it happens (better sleep, hydration, and hormone balance) and how to actually experience it in your own journey, not just admire it on someone else’s transformation. They talk through the timeline of what actually changes — from the first few weeks when your sleep evens out an...

102. Am I Boring Now? The Fear of Losing Your Fun Side in Sobriety

August 17, 2026

In this episode of the SoberFitGirl podcast, Kat and Ewa talk about the fear of being boring in sobriety — one of the biggest (and most unspoken) fears when you get sober. They dig into why so many of us associate drinking with being fun, spontaneous, or interesting, and the fear that getting sober means becoming the “boring friend.” They talk about who you are when you’re not the party girl anymore, and how alcohol may have actually made life more repetitive than exciting — same bars, same ...

101. The SoberFitGirl Mantra: I Am Not My Thoughts. I Am My Actions.

August 10, 2026

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into one of the most powerful mindset shifts for sobriety and personal growth: you are not your thoughts - you are your actions. Our minds can convince us we're not good enough, not ready, or destined to fail. They tell us to drink, skip the workout, stay in the unhealthy relationship, or give up on ourselves. But thoughts are not facts, and they don't have to dictate our choices. Together, Kathryn and Ewa discuss why ne...