SoberFitGirl

87. Your Sober Intuition Already Knows

May 18, 2026

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talking in circles. But the quiet, steady voice underneath it all that you used to override with distractions, relationships, alcohol, or just staying busy enough not to feel it. Sobriety has a way of clearing the noise. And when it does, your intuition comes back online — sometimes gently, sometime...

86. Client Spotlight Series: Makenzie

May 11, 2026

In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program with unmatched LFG energy, and within her first few months of sobriety, everything started leveling up. From crushing fitness goals and stepping into new career opportunities to improving her finances, raising her standards, and building unshakable confidence, Makenzie embodies what’s possible when...

85. Kat's Bodybuilding Era vs SoberFitGirl Era

May 04, 2026

From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still revolved around drinking. She shares what it felt like to chase perfection while feeling completely disconnected and the turning point that made her question everything. Now, as a sober fitness coach, Kathryn walks us through how she redefined health on her own terms. From healing her relation...