Episodes: 277
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 935 subscribers
Instagram: 1.3k followers
Publicly listed emails
irina@irinashehovsov.com
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Irina Shehovsov - Author and host focused on single-parent resilience, parenting, healing, and rebuilding after divorce or major life challenges.
Hailey Coleman - Nervous-system Dysregulation, Survival Mode, Burnout, Emotional Exhaustion, Self-care, And Helping Children Develop Emotional Resilience.
Sue Donnellan - Positive Parenting, Reducing Yelling And Power Struggles, Communication, Accountability, Sibling Conflict, And Building Cooperation At Home.
Deepak Chari - Chronic Stress, Childhood Trauma, Grief, Emotional Healing, Anxiety, Nervous-system Regulation, And Breaking Generational Patterns.
Raising Resilient Kids as a Single Parent: 43 Years of Pediatric Wisdom | Dr. Stan Block
September 21, 2026
What do children really need from their parents—and how can single parents raise resilient kids when they’re already exhausted, overwhelmed, and carrying so much on their own?Parenting can come with constant questions. Am I doing enough? Am I handling this the right way? Will my children be okay?Dr. Stan Block brings more than 43 years of experience as a pediatrician caring for children and families. He is also a father of four daughters, a grandfather, author, and longtime pediatric research...
What a Divorce Attorney Wants Every Parent to Know About Divorce | Diana Romanov
September 14, 2026
What does a divorce attorney wish more parents understood before making decisions they may have to live with for years?Divorce can change your relationship, finances, family—and the way your children experience their world.Diana Romanov has seen divorce from several sides. She witnessed her parents’ difficult divorce and custody conflict beginning when she was six, later experienced divorce herself, and today works as a divorce attorney and Certified Family Law Specialist helping families nav...
Making Safer Food Choices for Your Family | Jordan Robinson
August 29, 2026
What if making safer food choices for your family didn’t require hours of research—or finding out about a food recall after it was already too late?For busy parents, especially single parents already carrying countless responsibilities, keeping up with food recalls, ingredients, health information, and changing food safety alerts can feel like one more thing to worry about.Jordan Robinson understands that challenge from both sides. Raised by a hardworking single mom, he grew up watching her m...
Publicly listed emails
irina@irinashehovsov.com
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