Publicly listed emails
irina@irinashehovsov.com
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Episodes: 273
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 891 subscribers
Instagram: 1.3k followers
Publicly listed emails
irina@irinashehovsov.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
Irina Shehovsov - Author and host focused on single-parent resilience, parenting, healing, and rebuilding after divorce or major life challenges.
Hailey Coleman - Nervous-system Dysregulation, Survival Mode, Burnout, Emotional Exhaustion, Self-care, And Helping Children Develop Emotional Resilience.
Sue Donnellan - Positive Parenting, Reducing Yelling And Power Struggles, Communication, Accountability, Sibling Conflict, And Building Cooperation At Home.
Deepak Chari - Chronic Stress, Childhood Trauma, Grief, Emotional Healing, Anxiety, Nervous-system Regulation, And Breaking Generational Patterns.
How Single Parents Can Regulate Their Nervous System and Recover from Burnout | Hailey Coleman
July 26, 2026
What happens when your body finally says, "Enough"?After surviving a painful separation while raising three young children, Hailey Coleman found herself living in constant survival mode. Ignoring the warning signs of chronic stress eventually led to panic attacks, burnout, and a life-changing realization: your body isn't working against you—it's trying to protect you.In this episode of Single Parent Success Stories, Hailey shares how learning to regulate her nervous system t...
How to Stop Yelling at Your Kids and Build a Peaceful Home
July 17, 2026
Are you tired of yelling at your kids, constant power struggles, and feeling like nothing seems to work?In this episode of Single Parent Success Stories, parenting coach Sue Donnellan shares practical positive parenting strategies to help you stop yelling, reduce conflict, and create a calmer, more cooperative home.Drawing from her own journey as a self-described "reformed yeller," Sue explains how fight-free parenting, structured communication, and accountability can transform your...
How Chronic Stress Affects Your Health: Healing Emotional Pain and Childhood Trauma
June 29, 2026
Can chronic stress and unresolved emotional pain affect your physical health?In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection between chronic stress, childhood trauma, emotional healing, and long-term health.Deepak shares the deeply personal story of losing his father to a heart attack at just 51 years old after years of liv...
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