Self Care Club

Lauren Mishcon, Nicole Goodman

hello@theselfcareclub.co.uk

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Booking Overview

Self Care Club is a wellness-meets-science show that challenges popular self-care myths through guest expertise and practical recovery guidance. It’s a strong booking platform for thought leaders in burnout recovery, nervous system regulation, and midlife-focused health—positioned to appeal to audiences tired of generic wellness advice.

Metrics

Episodes: 648

Frequency: Weekly

Rating: 4.6/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: United Kingdom

Instagram: 7.5k followers

Contact Information

hello@theselfcareclub.co.uk

For verified host and producer emails, sign up to view.

Host

Lauren Mishcon - Co-host of the award-winning podcast Self Care Club and 40ish. The show tests a different form of self-care weekly to debunk wellness myths and bring true wellbeing/self-care back to people who nee...

Nicole Goodman - Co-host of the award-winning podcast Self Care Club and 40ish. The show tests a different form of self-care weekly to debunk wellness myths and bring true wellbeing/self-care back to people who nee...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established clinicians, physicians, or evidence-informed wellness educators/authors with recognizable programs, publications (e.g., Substack/books), or professional roles in sports medicine, recovery, yoga/mental health, burnout and stress research.
Required Achievements:  
Published books, Built a recognizable audience platform (e.g., Substack), Clinical leadership roles (e.g., specialist physician), Experience treating/working with clients ranging from everyday patients to high-performance athletes

Recent Guest Discussions

Jo Hutton - Burnout Recovery; Nervous System Regulation; Chronic Stress And Exhaustion; Difference Between Rest And Recovery; Self-care Myths; Recovery After Burnout

Dr Lorenzo Masci - Exercise And Recovery Science; Ageing And Injury Prevention; Midlife/perimenopause And Hormonal Impact On Tendons And Recovery; Walking; Sleep And Injury Risk; Cold Plunges/infrared Saunas

Recent Topics

Burnout, Self Care, Recovery, Wellness, Nervous System

Episodes

Here's the recent few episodes on
Self Care Club
:

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

June 22, 2026

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending years teaching wellbeing practices, Jo experienced severe burnout in 2022. In this powerful conversation, she shares what burnout really looked like behind the scenes, why knowing about self-care isn't the same as practising it, and what genuine recovery actually requires. Together, we explore burno...

FLASH SALE on tickets to our live podcast!

June 17, 2026

Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-mid...

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

June 15, 2026

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welbeck Orthopaedics, to unpack the science behind exercise, recovery, ageing and injury prevention. ...

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