Podcast artwork thumbnail for Screen Less Play More

Screen Less Play More

Cynthia Dvorak

Booking Overview

Screen Less Play More helps parents manage children’s screen time with practical strategies, expert guidance, and research-backed parenting support around digital habits and healthy play. It’s a strong booking target for child development, parenting, and digital well-being experts who can translate screen-time and tech-behavior research into actionable guidance.

Metrics

Episodes: 41

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

YouTube: 27 subscribers

Contact Information

Publicly listed emails

cswaeby@hotmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Cynthia Dvorak - Hosted by Cynthia Dvorak, the show blends practical strategies, expert interviews, and child-development research on screen time, play, mental health, digital habits, and tech boundaries. The descr...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Child development or parenting expertise; screen-time/digital-wellbeing specialization; authors of relevant parenting books; founders of screen-time/digital-health organizations; filmmakers and advocates with demonstrable expertise in online safety and child mental health; credible research or lived experience related to kids’ tech harms and prevention.
Required Achievements:  
Published book(s) on parenting and screen habits, Founder/lead of a screen-time or digital-wellbeing organization, Documentary work focused on children, attention, and social media harms, Advocacy/public education related to online safety and tech accountability

Recent Guest Discussions

Andrea Davis - Low-screen Summer Planning; Reducing Screen Time Without Battles; Routines, Outdoor Play, Hands-on Hobbies; Phone Boundaries For Teens; Boredom-buster Ideas And Collaborative Tech Planning.

Kristin Bride - Personal Account Of Online Harms Leading To Teen Suicide After Severe Cyberbullying; Discussion Of Social Media Safety, Mental Health Impacts, And What Parents Can Do To Reduce Screen Time And Improve Childhood Wellbeing.

Jack LeMay - Social Media Impacts On Kids; Algorithms And Addictive App Design; Cyberbullying And Anonymous Messaging Apps; Ai-driven Engagement; KOSA And Tech Accountability; Parental Strategies And Phone-free School Movements.

Sara Robin - Social Media Impacts On Kids; Algorithms And Addictive App Design; Cyberbullying And Anonymous Messaging Apps; Ai-driven Engagement; KOSA And Tech Accountability; Parental Strategies And Phone-free School Movements.

Michaeleen Doucleff - Screen Cravings And The Dopamine Loop; A 5-step 'dopamine Kids' Reset To Reduce Screen Time Without Fights; Replacing Addictive Tech With Hobbies And Meaningful Activities; Role Of Purpose And Risky Play In Protecting Mental Health.

Recent Topics

Parenting, Child Development, Screen Time, Digital Wellness, Mental Health

Episodes

Here's the recent few episodes on
Screen Less Play More
:

Your Kids Aren't the Only Ones at Risk: How to Protect Your Parents From Cyber Scams

September 16, 2026

At the same time that you try to keep your kids safe in the digital world, you may be asking "How can I protect my own parents from online scams?" Seniors are a prime target of cyber scams. They grew up trusting that a phone call, email, or letter was legitimate - but they also can have large bank accounts and a lot to lose.  The older people in your life are getting duped by: Fake grandkids calling for money. Fake banks asking for transfers. Fake IRS officials texting for social security num...

How to Have a Low-Screen Summer (Without Constant Battles) | Simple Ideas That Actually Work!

May 20, 2026

Are you worried summer will turn into endless screen time battles? In this episode, Cynthia sits down with screen time expert and Better Screen Time founder Andrea Davis to share practical, realistic ways families can create a low-screen summer without stress, guilt, or perfection. In this replay episode, Andrea gives parents the top 4 questions to ask your kids when school ends and you start your plan.... or when summer gets into a slump midway through.  Andrea explains how to reduce kids' s...

They Were Good Parents. Social Media Still Harmed Their Kids - What We Can Learn From Their Experience

May 11, 2026

What is social media really doing to kids — and why are even loving, careful parents losing children to online harms? In this powerful episode of Screen Less Play More, Cynthia interviews the team behind the documentary "Your Attention Please," including filmmaker duo Sara Robin and Jack LeMay, along with parent advocate Kristin Bride, whose 16-year-old son Carson committed suicide after severe online cyberbullying.  Together, they expose how social media algorithms, addictive app design, ano...

Similar Podcasts

Podcast(s) similar to
Screen Less Play More
:

Do you want the truth? · Medium booking difficulty · 100 - 1,000 listeners

Healthy Screen Habits Podcast · Low booking difficulty · 100 - 1,000 listeners

The Little Brain Campaign · Low booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Screen Less Play More
:

How do I get in touch with Screen Less Play More?

Screen Less Play More is hosted by Cynthia Dvorak. Its publicly listed email is cswaeby@hotmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Screen Less Play More?

The publicly listed email for Screen Less Play More: cswaeby@hotmail.com.

How many listeners does Screen Less Play More have?

Podseeker estimates Screen Less Play More reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Screen Less Play More?

Screen Less Play More typically books working professionals with real expertise. Typical guest background: Child development or parenting expertise; screen-time/digital-wellbeing specialization; authors of relevant parenting books; founders of screen-time/digital-health organizations; filmmakers and advocates with demonstrable expertise in online safety and child mental health; credible research or lived experience related to kids’ tech harms and prevention. Common among recent guests: Published book(s) on parenting and screen habits; Founder/lead of a screen-time or digital-wellbeing organization; Documentary work focused on children, attention, and social media harms. Recent guests include Andrea Davis, Kristin Bride, and Jack LeMay.

How hard is it to get booked on Screen Less Play More?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Screen Less Play More cover?

Recent episodes cover Parenting, Child Development, Screen Time, Digital Wellness, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

cswaeby@hotmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings