Screen Less Play More

Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology.

Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggles, encourage independent and imaginative play, and support your child's development from the baby years through the teen years. We will give you screen free activities to try, as well as book recommendations on the best parenting books about screen time.

If you've ever wondered how to manage phones, gaming, social media, or kids' tech requests — or how to bring back more free play, outdoor time, creativity, and childhood joy — this show gives you clear, realistic answers. Discover why unstructured play and risky play boosts emotional resilience, how nature supports healthy brain development, and what parents can do to prevent screen overuse, digital addiction, and burnout. This is the place for busy moms and dads to learn about digital health, healthy screen habits, and how to manage kids and technology. We give you ideas for screen-free activities, screen-free Sunday, and family dinner. We cover topics from friluftsliv outdoor lifestyle, to critical thinking for kids, to screen free entertainment.

We also cover EdTech and it's influence on modern schools, why you might want to opt-out, and how to manage Chromebooks and laptops in the classroom. Ed Tech is not technology education, and we explain the difference to you and how kids can learn valuable media literacy. We also stress the importance of bell to bell cell phone bans in schools, as well as why more play and recess can be the solution to slumping test scores.

Cynthia uses her experience as a mom of two neurodivergent boys to help you manage screen time in regards to ADHD, autism, Asperger syndrome, dyslexia, dyscalculia, dysgraphia, and other learning differences. She knows what works for her family, and will help yours too!

You'll hear episodes on:

Age-appropriate screen time guidelines

The negative effects of too much screen time.

Helping kids who are struggling with gaming or social media, including addiction.

Building healthier tech habits as a family.

What are the recommended screen time limits for children by age?

Play-based learning, Montessori/Waldorf/Reggio Emilia and homeschool approaches.

Encouraging outdoor play in all weather.

Is social media safe? Can I make social media safe? What are the best parental controls for smartphones?

How to make room for boredom, creativity, and independence

How to reduce screen time without fights.

Raising resilient, curious, emotionally healthy kids.

Simple, screen-free activities toddlers, preschoolers, and older kids love, plus the screen-free toys you can use to get some rest as a parent.

Whether you're parenting babies, toddlers, elementary kids, tweens, or teens, Screen Less Play More gives you inspiring ideas and relatable conversations to help your family thrive. If you're a busy parent wanting more connection, more play, and fewer tech battles — you're in the right place.

Take a listen, screen a little less, and play a little more — your kids' childhood depends on it.

Website: screenlessplaymore.com

Instagram & Facebook: @screenlessplaymore

screenless playmore

YouTube: https://www.youtube.com/@ScreenLessPlayMore

Substack: https://screenlessplaymorepodcast.substack.com/