saunatimes@gmail.com
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Episodes: 132
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: USA
YouTube: 2.9k subscribers
Instagram: 4.4k followers
saunatimes@gmail.com
For verified host and producer emails, sign up to view.
Glenn Auerbach - Host of Sauna Talk and a key figure behind SaunaTimes.com and Sauna Days on the North Shore of Lake Superior. His work centers on authentic sauna culture—highlighting sauna building, sauna experien...
Jake Newport - UK Vs. North American Sauna Culture; Sauna Entrepreneurship; Social/community Sauna; Aufguss And Rituals; Authenticity Vs. Commercialization
Leif Kjorness - Sauna Craftsmanship And Building Principles; Mobile/party Sauna Design; Quality And Ventilation; Creating Gathering Spaces
Josh Leddy - Mobile Sauna/community Gatherings; Contrast Therapy And Cold Plunging; Natural Healing; Meaning And Connection Via Sauna
Earric Lee - Cardiac Rehab And Heat Outcomes; Review Of Heat Therapy Research; Thermoregulation And Dosage; Traditional Vs Infrared Considerations
Dr. Ashley Mason - State Of Sauna Science; Mental Health/insomnia/depression And Heat Exposure; Clinical Vs. Practical Sauna Protocols; Uncertainty And Dosage/logging
Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133
June 11, 2026
Recorded live before a full audience at Sauna Days 2025, this special episode of Sauna Talk brings together four authors, educators, and lifelong students of human experience for a conversation that moves well beyond sauna itself. Joining me are Garrett Conover, author of Sauna Magic; Jesse Coomer, author and educator in breathwork and cold exposure; Harvey Martin, author of Breathe, Focus, Excel and Without Words; and myself, Glenn Auerbach, author of Sauna Build from Start to Finish. Togeth...
UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132
May 28, 2026
What happens when the exploding UK sauna movement meets the rapidly evolving North American sauna scene? Recorded live at Sauna Days 2025 on Minnesota's North Shore, this episode of Sauna Talk features a wide-ranging conversation with Jake Newport of Finnmark Sauna in the UK. Together, Glenn Auerbach and Jake explore where global sauna culture is headed next — from grassroots mobile saunas and floating bathhouses to luxury urban wellness spaces, aufguss experiences, and the rise of social sau...
The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131
May 14, 2026
In this of Sauna Talk, Glenn Auerbach is joined bench-side by Josh Leddy of Get Sweaty with Leddy and sauna builder Leif Kjorness of Excelsior Saunas for a deeply personal and wide-ranging conversation recorded after multiple sauna and cold plunge rounds on Lake Ann in Minnesota. What unfolds is more than a discussion about sauna. It's a conversation about craftsmanship, friendship, healing, community, and the ways sauna culture continues to evolve while still holding onto its roots. Josh sh...
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