Podcast artwork thumbnail for Salt and Flickers

Salt and Flickers

Howie Goldklang

Booking Overview

Interview-led show focused on the intersection of running, endurance, creativity, and mindset, with external guests spanning athletes, artists, creative executives, media founders, and movement-community leaders. Agencies could credibly pitch accomplished endurance athletes, run-club founders, brand and marketing executives, artists, and media entrepreneurs with a compelling perspective on movement or creative practice; booking difficulty is high because the show has featured senior leaders and nationally recognized creative and media figures.

Metrics

Episodes: 28

Frequency: Monthly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

Instagram: 722 followers

Contact Information

Publicly listed emails

dan@33andwest.com

saltandflickers@gmail.com

saltandflickerspod@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Howie Goldklang - Founder of Silver Lake Track Club, writer, and creator of Salt and Flickers, with a background spanning film, television, comedy, running, and creative nonfiction.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
Established athletes, artists, creative and marketing executives, media entrepreneurs, and leaders of meaningful running or movement communities, generally with a notable career, organization, or personal endurance practice.
Required Achievements:  
Senior leadership at recognized companies or cultural organizations, Founding or building a prominent media, creative, fitness, or running venture, National or international athletic accomplishments, Recognized work in music, design, marketing, media, or the arts

Recent Guest Discussions

Lindsay Luv - Building A Global DJ Career, Developing An Individual Creative Style, Breaking Through In A Male-dominated Music Industry, And Sustaining Balance Through Family And Movement.

Scout Zabinski - Howie Goldklang's Creative And Personal Journey, Mental Health, Endurance, Writing, And The Relationship Between Running And Artistic Practice.

Dan Faughnder - Music-related Visual Design, Run-club Leadership, Community Building, Brand Partnerships, Privilege, And The Role Of Running Culture.

Megan Imbres - Brand Building, Consumer Behavior, Leadership, Endurance Sport, Resilience, And Balancing Executive, Athletic, And Family Commitments.

Jonah Peretti - Digital Media, Viral Culture, Entrepreneurship, And The Role Of Running As A Complement To An Intense Media Career.

Recent Topics

Sports, Running, Endurance Sports, Run Clubs, Mental Health

Episodes

Here's the recent few episodes on
Salt and Flickers
:

Episode 28 - Lindsay Luv

September 30, 2026

DJ Lindsay does not run. She doesn’t need to. This episode is about the endurance athletics of being a global party starter. MTV called her the “DJ to the Stars” and Victoria’s Secret called her a “turntable goddess.” She’s rocked for Valentino, Chanel, the Emmys, all the cool kids at Fashion Week, every rad dive bar in whatever downtown spot you know is cool and every big club that goes til dawn. And nope, no running so  we don’t talk about training plans, running vibes, PR, gels,...

Episode 27 - Scout Interviews Howie

August 21, 2026

Lately I’ve been reconnecting with people I knew before Salt & Flickers exploded into my life. The book debuted on December 9th, 2025 at #1 in Running Books, Poetry, Philosophy and Art Books. Fucking wild.  People who know a version of me, but maybe not all of the strange roads. Some were scenic, some were most definitely not. And really, I never stopped to sequence and connect. A few years ago, I got a little lost. Maybe more than a little. My mental health and sense of ...

Episode 26 - Dan Faughnder

July 31, 2026

For Dan Faughnder, design is about giving music a visual identity. In digital marketing with Concord Records, he helps artists translate sound into imagery, creating the album artwork, posters, merchandise, and visual worlds that become inseparable from the music. It's a discipline that lives at the intersection of craft, collaboration, and culture which has major Salt and Flickers vibes. But somewhere along the way, another creative pursuit emerged. What began as a few friends meeting for r...

Similar Podcasts

Podcast(s) similar to
Salt and Flickers
:

The Price for Paradise · Low booking difficulty · 100 - 1,000 listeners

Fitter, Faster & Happier - The Female Runner Athlete's Podcast · High booking difficulty · 100 - 1,000 listeners

Open Studios · Medium booking difficulty · 100 - 1,000 listeners

Take Off Your Shoes · Medium booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Salt and Flickers
:

How do I get in touch with Salt and Flickers?

Salt and Flickers is hosted by Howie Goldklang. Its publicly listed emails are dan@33andwest.com, saltandflickers@gmail.com, and saltandflickerspod@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Salt and Flickers?

The publicly listed emails for Salt and Flickers: dan@33andwest.com, saltandflickers@gmail.com, and saltandflickerspod@gmail.com.

How many listeners does Salt and Flickers have?

Podseeker estimates Salt and Flickers reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Salt and Flickers?

Salt and Flickers typically books industry leaders. Typical guest background: Established athletes, artists, creative and marketing executives, media entrepreneurs, and leaders of meaningful running or movement communities, generally with a notable career, organization, or personal endurance practice. Common among recent guests: Senior leadership at recognized companies or cultural organizations; Founding or building a prominent media, creative, fitness, or running venture; National or international athletic accomplishments. Recent guests include Lindsay Luv, Scout Zabinski, and Dan Faughnder.

How hard is it to get booked on Salt and Flickers?

High. It mostly books established leaders in its field.

What topics does Salt and Flickers cover?

Recent episodes cover Sports, Running, Endurance Sports, Run Clubs, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

dan@33andwest.com

saltandflickers@gmail.com

saltandflickerspod@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings