Salt and Flickers

Howie Goldklang

saltandflickers@gmail.com

Booking Overview

Salt and Flickers blends endurance running with creativity and mindset, featuring guests from athletics, arts, and thought leadership. It’s a strong platform for brands and public figures who want to speak to healing, discipline, and the emotional/creative power of movement—beyond typical sports coverage.

Metrics

23 episodes, Irregular, 5.0 rating

<1k, Female, USA

Instagram: 632 followers

Contact Information

saltandflickers@gmail.com, dan@33andwest.com, saltandflickerspod@gmail.com

Description

Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.

Produced by Kyle Smithers and Connor Simpson.

Production Team

Host

Howie Goldklang

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Athletes/endurance competitors, endurance-informed creators (filmmakers, writers, artists), or well-known public figures who connect movement to mental health, creativity, healing, and mindset.

Required Achievements:

Published books or major creative works, Documented athletic experience (races, training cycles, endurance milestones), Public creative/media career (film, writing, performance), Subject-matter credibility in coaching, healing, or wellness practices (especially somatic/healing narratives)

Recent Guest Discussions

Jason Shelowitz - Illustration/storytelling Process For The Salt And Flickers Book; How Movement And Mindset Evolved Into An Object Shaped By Community And Trust, Eric Junker - Creative Collaboration Behind A Movement-and-mindset Book; Translating Ideas Into A Physical Product Shaped By Community And Shared Vision, Emily Timmer - Running As Creative Fuel; Rehab For Orthorexia And Learning To Run Healthily; Healing Through Somatic Connection; Grief/loss; Run Club Culture And Pressures Of Brand Involvement, Phoebe Robinson - Becoming A Runner; Training As Habit-building; Running Parallels To Stand-up Comedy; Mental Freedom On The Treadmill; Confidence Through Imperfect Commitment

Recent Topics

Running, Endurance Sports, Mindset, Creativity, Mental Health, Healing, Performance, Somatics, Community, Discipline

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