Runner's Round Table

Stephanie Diaz

Booking Overview

An interview-led running show focused on runners’ experiences, coaching, and making the sport more inclusive, typically featuring female runners, run coaches, and leaders of running communities. PR agencies could pitch coaches, running-club or fitness-program founders, and runners with distinctive experiences or expertise in accessibility and inclusion; booking difficulty is low because guests need relevant experience and a compelling story rather than major public recognition.

Metrics

Episodes: 194

Frequency: Several times a week

Rating: 4.7/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Instagram: 9.1k followers

Contact Information

Publicly listed emails

stephaniediaz45@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Stephanie Diaz - A certified running coach with more than 10 years of running experience, Stephanie is certified by RRCA and McMillan Running. She is also a yoga teacher with advanced certifications in yoga for ath...

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Runners, run coaches, and people who lead running or fitness communities. A relevant personal running story, coaching or fitness expertise, or experience advancing inclusion and access in the sport is a good fit.

Required Achievements:

Running or coaching experience, Leadership of a running club, fitness program, or community initiative, Relevant coaching, fitness, or health credentials, A distinctive running experience or perspective on inclusion and access

Recent Guest Discussions

Rosina Garcia - Choosing Hard, Slowing Down, Intentional Community, And A Memorable 50k.

Jana Stader - Redefining Fun, Self-compassion, Running Later In Life, And The Discovery Of A Spark For Distance Running.

Karissa Johnson - Building Moms On The Run, Compassion, Friendship, And Community Through Running.

Inda Deleon - Representation And Accessibility In Running, And The Significance Of A First Half Marathon.

Marbella Rojas - Building An Inclusive Running Community And The Emotional Experience Of Running.

Recent Topics

Sports, Running, Women's Running, Running Coaching, Inclusive Fitness

Episodes

Here's the recent few episodes on

Runner's Round Table

S6E75 - Beyond Pace: Crazy Hard with Rosina Garcia

October 05, 2026

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Rosina Garcia (@rosina_garcia) about choosing hard, slowing down, intentional community, and the 50K memory that reinforces the belief that she can do anything.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.To watch...

S6E74 - Beyond Pace: Marathon Spark with Jana Stader

October 02, 2026

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jana Stader (@rx2run) about redefining fun, the power of giving yourself grace, being an old lady runner, and the marathon memories that were about discovering the spark behind distance running.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run st...

S6E73 - Beyond Pace: First Time 5K with Karissa Johnson

September 28, 2026

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy...

Frequently asked questions

Here's some frequently asked questions for

Runner's Round Table

How do I get in touch with Runner's Round Table?

Runner's Round Table is hosted by Stephanie Diaz. Its publicly listed email is stephaniediaz45@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Runner's Round Table?

The publicly listed email for Runner's Round Table: stephaniediaz45@gmail.com.

How many listeners does Runner's Round Table have?

Podseeker estimates Runner's Round Table reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Runner's Round Table?

Runner's Round Table typically books working professionals with real expertise. Typical guest background: Runners, run coaches, and people who lead running or fitness communities. A relevant personal running story, coaching or fitness expertise, or experience advancing inclusion and access in the sport is a good fit. Common among recent guests: Running or coaching experience; Leadership of a running club, fitness program, or community initiative; Relevant coaching, fitness, or health credentials. Recent guests include Rosina Garcia, Jana Stader, and Karissa Johnson.

How hard is it to get booked on Runner's Round Table?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Runner's Round Table cover?

Recent episodes cover Sports, Running, Women's Running, Running Coaching, and Inclusive Fitness. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

stephaniediaz45@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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