
coach@roxybike.online
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Episodes: 61
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
coach@roxybike.online
For verified host and producer emails, sign up to view.
Rafaella "Roxy" Wieschollek - Mountain bike skills coach, graduate sports mental trainer, neuromental trainer, and psychological counsellor focused on mountain bike instruction, mental training, and mindset improvement.
Nir Eyal - Beliefs, Aging, Confidence, ADHD, Fear, Self-doubt, Identity, Attention, Learning, And Changing Limiting Beliefs.
Nir Eyal - Limiting Beliefs, Facts Versus Interpretations, Belief-questioning Techniques, Motivation, Suffering, And Behavioral Change.
Nir Eyal - Beliefs About Aging, Confidence, Health, Longevity, Self-fulfilling Prophecies, And Learning New Mountain Biking Skills.
Your Brain Is Exhausted. Here's What Finally Helped Mine | Podcast #61
July 10, 2026
Do you ever finish a day feeling mentally exhausted... even though it doesn't feel like you've actually done that much? A few weeks ago, I disappeared for two weeks. No Instagram. No YouTube. No comments, emails, or analytics. Ironically, it wasn't the holiday we'd planned. Berni came down with COVID the day before we left, so instead of traveling, we spent most of our time at home. Looking back, that unexpected change became a gift. In this episode, I read an article that perfectly describes...
Why ADHD, Fear or Self-Doubt Don't Have To Define You | Nir Eyal Part 3/3 Podcast #60
June 30, 2026
Starting with a simple mountain biking example ("I'm bad at left corners") the conversation expands into a much deeper discussion about ADHD, fear, confidence, labels, self-concept, and why what comes after the words "I am" may shape your future more than you realize. Sometimes the biggest breakthroughs begin when we stop saying "This is who I am" and start saying "This is what I'm learning."Because the thing is, many of us carry labels we've repeated for years:"I have ADHD.""I'm not confiden...
How to Change a Limiting Belief in Minutes | Nir Eyal Part 2/3 Podcast #59
June 21, 2026
What if the biggest thing holding you back is a belief you've never questioned? In this special interview (part 2 of 3) with bestselling author Nir Eyal (Hooked, Indistractable, Beyond Belief), we move from understanding beliefs to learning how to change them.Many of us can recognize limiting beliefs:"I'm too old.""I'm not good at this.""I don't have time.""I'll never get better."But once you've identified a limiting belief, what do you do next?In this episode, Nir shares the most powerful mi...
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