Rooted Exchange

Publicly listed emails

rachael@rootedxchange.com

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The Guilt of Wanting a Life Outside of Motherhood

October 13, 2026

Send us Fan MailHave you ever felt guilty for wanting time away from your kids? For missing your old life, doing something for yourself, or admitting that motherhood can be both deeply fulfilling and completely exhausting?In this deeply personal solo episode of Rooted Exchange, Rachael Adair shares the story of the first time she and her husband left their three-year-old son for fourteen days to celebrate their tenth wedding anniversary in Ireland.What began as excitement quickly turned into ...

Two Things Can Be True: I'm Still Me AND a Good Mom — Trailer, Full Episode Tomorrow

October 12, 2026

Send us Fan MailWhat Ireland taught me: two things can be true.I can be a whole adult human with needs, wants, dreams and desires — AND be a mom who wants to give my son the whole world. Melding those two together is hard.In this 30-second trailer, I'm sharing the heart of tomorrow's episode: how taking time for myself helps me find joy, be playful with my husband, and get through the day with less cares and criticism.If you're navigating losing yourself or your marriage in mot...

Your Meltdowns Aren't Breaking Your Kids—Here's Why

February 17, 2026

Send us Fan MailIt feels like two people stood up in the room: the mother you want to be, and the child you once were.If you’ve ever felt hijacked by your own reaction to a toddler meltdown, or paralyzed by the fear that you are "messing up" your kids, this episode is a breath of fresh air. Rachael is joined by Jenni Smith, LCSW, to talk about the gritty reality of reparenting ourselves alongside our children.We move beyond the script of "perfect parenting" to discuss why ...

She Who Thrives · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Rooted Exchange?

Rooted Exchange is hosted by Rachael Adair. Its publicly listed email is rachael@rootedxchange.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Rooted Exchange?

The publicly listed email for Rooted Exchange: rachael@rootedxchange.com.

How many listeners does Rooted Exchange have?

Podseeker estimates Rooted Exchange reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Rooted Exchange?

Rooted Exchange typically books working professionals with real expertise. Typical guest background: Licensed mental health professionals (e.g., LCSW/therapists), couples/relationship practitioners, somatic/embodiment-informed clinicians, authors or advocates with practical frameworks around parenting, emotional regulation, grief/transition, or mental load. Common among recent guests: Published guidance/books or widely used frameworks for parenting/relationships; Clinical specialization in postpartum, trauma-informed therapy, couples work, or somatic regulation; Community leadership via workshops, coaching, or advocacy. Recent guests include Jenni Smith and Noah Thomas.

How hard is it to get booked on Rooted Exchange?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Rooted Exchange cover?

Recent episodes cover Motherhood, Mental Health, Relationships, Therapy, and Healing. Pitch an idea tied to one of these topics and mention a recent episode.

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I host Rooted Exchange. How do I correct this page?

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