Restored: Helping Children of Divorce

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Why Avoiding Conflict Can Destroy a Relationship | Adam Lane Smith: #183

September 07, 2026

If you grew up in a broken or dysfunctional family, you may have entered adulthood without ever seeing what healthy conflict looks like.But avoiding conflict isn’t the answer. In fact, healthy conflict can be one of the main ways couples build trust, deepen intimacy, and discover whether they can actually build a life together.Our guest, Adam Lane Smith, is a former licensed marriage and family therapist, bestselling author, and attachment specialist whose work has attracted more than 1.3 mil...

How to Feel Safe Again After Family Dysfunction | Annie Sarlo: #182

August 25, 2026

What if you’ve understood your wounds intellectually—but your body is still carrying them?After her parents’ divorce, Annie Sarlo spent years hiding her family’s dysfunction, struggling with anger, anxiety, perfectionism, and difficulty receiving love. Her healing eventually taught her something surprising: we’re wounded in relationship, and we often heal in relationship—but talking alone isn’t always enough.In this episode, Annie shares:Why safe relationships can heal wounds caused by broken...

Narcissistic Parent: How to Heal When Dysfunction Felt Normal | Mickela : #181

August 12, 2026

When dysfunction is all you know, it can feel normal.For Michaela, growing up with a narcissistic father meant fear, control, walking on eggshells, protecting her younger siblings, and even parenting her own parents. For years, she didn’t realize how unhealthy her family dynamics were. It wasn’t until she encountered healthy families that she began to see how different love could look.In this episode, Michaela shares how those relationships helped reshape her understanding of family, love, bo...