Restored: Helping Children of Divorce

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How Confident People Handle Fear Differently | Trevor Ragan: #184

September 22, 2026

Confident people still feel fear. The difference is how they respond to it.In this episode, Trevor Ragan explains why fear, anxiety, and discomfort don’t necessarily mean you’re weak, unprepared, or on the wrong path. In fact, trying to suppress those emotions can make them even stronger.Trevor is the founder of The Learner Lab and has spent nearly a decade studying learning, performance, resilience, and difficult emotions. He’s worked with professional and Olympic athletes, Major League Base...

Why Avoiding Conflict Can Destroy a Relationship | Adam Lane Smith: #183

September 07, 2026

If you grew up in a broken or dysfunctional family, you may have entered adulthood without ever seeing what healthy conflict looks like.But avoiding conflict isn’t the answer. In fact, healthy conflict can be one of the main ways couples build trust, deepen intimacy, and discover whether they can actually build a life together.Our guest, Adam Lane Smith, is a former licensed marriage and family therapist, bestselling author, and attachment specialist whose work has attracted more than 1.3 mil...

How to Feel Safe Again After Family Dysfunction | Annie Sarlo: #182

August 25, 2026

What if you’ve understood your wounds intellectually—but your body is still carrying them?After her parents’ divorce, Annie Sarlo spent years hiding her family’s dysfunction, struggling with anger, anxiety, perfectionism, and difficulty receiving love. Her healing eventually taught her something surprising: we’re wounded in relationship, and we often heal in relationship—but talking alone isn’t always enough.In this episode, Annie shares:Why safe relationships can heal wounds caused by broken...