Regulated & Relational

Publicly listed emails

heart@attachtrauma.org

julieb@attachtrauma.org

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Ep 131: 7 1/2 Lessons on the Brain

October 20, 2026

In this episode of Regulated & Relational, Ginger and Julie explore key concepts from 7½ Lessons About the Brain by neuroscientist Dr. Lisa Feldman Barrett. Drawing from Barrett's research, they examine how many of her findings align with attachment-focused and trauma-informed principles, particularly in understanding how the brain manages energy, uses past experiences to predict future outcomes, develops through relationships, and continually adapts to its environment. While some of ...

Ep 130: What Calm Really Is (And What It Isn't).

October 06, 2026

When you hear the word calm, what comes to mind? Sitting still? Being quiet? Not reacting?In this episode of Regulated & Relational, Tracy Leonard and Ginger Healy challenge common misconceptions about calm and explore a deeper, trauma-informed understanding of what calm truly means. Rather than being about compliance or the absence of emotion, calm is revealed as a nervous system state that is rooted in safety, regulation, and connection.Just as anxiety can spread, so can calm, grounded ...

Ep 129: Anxiety, Avoidance , and the Courage to Stay Connected

September 22, 2026

In this episode of Regulated & Relational, Julie Beem and Ginger Healy explore anxiety through an attachment-focused and trauma-informed lens. Together, they discuss how worry, avoidance, emotional numbness, and perfectionism often develop as protective coping strategies, while also examining how these strategies can unintentionally keep us disconnected from ourselves and others.Julie and Ginger help us understand anxiety is often less about eliminating fear and more about understanding w...

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How do I get in touch with Regulated & Relational?

Regulated & Relational is hosted by Tracy Leonard and Ginger Healy. Its publicly listed emails are heart@attachtrauma.org and julieb@attachtrauma.org. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Regulated & Relational?

The publicly listed emails for Regulated & Relational: heart@attachtrauma.org and julieb@attachtrauma.org.

How many listeners does Regulated & Relational have?

Podseeker estimates Regulated & Relational reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Regulated & Relational?

Regulated & Relational typically books industry leaders. Typical guest background: Established clinicians, researchers, educators, advocates, trainers, and authors with specialized expertise in trauma-informed care, attachment, child development, mental health, or special education. Common among recent guests: Published books; National recognition or bestselling authorship; Long-term professional experience. Recent guests include Karen Mayer Cunningham, Robert F. Anda, and Karen Doyle Buckwalter.

How hard is it to get booked on Regulated & Relational?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Regulated & Relational cover?

Recent episodes cover Health, Mental Health, Trauma Informed Care, Attachment Theory, and Special Education. Pitch an idea tied to one of these topics and mention a recent episode.