Episodes: 331
Frequency: Multiple_weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 1.4k followers
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George Haas - George Haas is a founding teacher of Mettagroup whose work connects Buddhist meditation practices with modern psychological attachment theory.
Julianna Raye - Mindfulness Empowerment, The Advantages And Disadvantages Of Different Meditation Styles, And Shared Meditation Practice History.
Rewiring Safety in Real Time
July 23, 2026
Practices for staying regulated during triggering moments.Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.
Setting Boundaries Sustainably (Without Shutting Down)
July 17, 2026
Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21stThe Space Between Trigger and ChoiceMeditation + Attachment Repair Tools for Interrupting Attachment Conditioning and Creating New Relational PossibilitiesRegister Today
What to Expect from Mettagroup Method Style of Practice
July 09, 2026
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.Join our upcoming Meditation x Attachment Level One Intensive!Three Daylong ImmersionsRegister for all three, or attend a la carteLed by George Haas, Founding Teacher of MettagroupWhen: July 11, 18, 25Time: 9am-1pm PT each dayRegister Here
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