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Episodes: 330
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 1.4k followers
admin@mettagroup.org
For verified host and producer emails, sign up to view.
George Haas - Founding Teacher of Mettagroup focused on Buddhist meditation practice and its connections with psychological attachment theory.
Julianna Raye - Mindfulness Empowerment, The Advantages And Disadvantages Of Different Meditation Styles, And Shared Meditation Practice History.
Setting Boundaries Sustainably (Without Shutting Down)
July 17, 2026
Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21stThe Space Between Trigger and ChoiceMeditation + Attachment Repair Tools for Interrupting Attachment Conditioning and Creating New Relational PossibilitiesRegister Today
What to Expect from Mettagroup Method Style of Practice
July 09, 2026
Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.Join our upcoming Meditation x Attachment Level One Intensive!Three Daylong ImmersionsRegister for all three, or attend a la carteLed by George Haas, Founding Teacher of MettagroupWhen: July 11, 18, 25Time: 9am-1pm PT each dayRegister Here
In Conversation: Julianna Raye (Unified Mindfulness)
July 02, 2026
This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice. Join our upcoming Meditation x Attachment Level One Intensive!Three Daylong ImmersionsRegister for all three, or attend a la carteLed by G...
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