Refreshing Leadership with Maya - Career, Leadership & Life Design

Maya

maya.gudka@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

This show is for ambitious leaders who want clearer career direction, sustainable performance, and sharper decision-making—without burning out. Expect practical, high-impact discussions that blend leadership strategy with topics like energy management and AI governance.

Metrics

Episodes: 317

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: United Kingdom

YouTube: 114 subscribers

Instagram: 642 followers

Contact Information

maya.gudka@gmail.com

For verified host and producer emails, sign up to view.

Host

Maya - The podcast is hosted by Maya, who invites high achievers to talk about career clarity, life design/work-life balance, progression to C-suite or a dream role, and leadership thinking about time, en...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practitioner-authors, senior subject-matter experts, and consultants who can translate leadership concepts into actionable guidance for high-performing executives (e.g., executive nutrition/performance specialists; AI governance and cybersecurity strategists).
Required Achievements:  
authored books, recognized speaker (keynote/global speaker), affiliation with major business/management schools (for some guests), multi-year experience in information security/AI governance (for some guests)

Recent Guest Discussions

Adam Kingl - Food And Performance For Leaders; Sustained Energy, Focus, Concentration, Emotional Regulation, Creativity; Practical Cooking/batching To Reduce Stress; Leadership Performance States And Nutrition Habits

Dr Adeel Shaikh Muhammad - Risks Leaders Underestimate When Adopting Ai; Protections To Put In Place; Use Of 20+ AI Tools; Getting Teams On Board With AI Including Resistant Stakeholders

Recent Topics

Leadership, Career, Executive, Work Life Balance, Burnout

Episodes

Here's the recent few episodes on
Refreshing Leadership with Maya - Career, Leadership & Life Design
:

Why Successful People Still Struggle in Love

July 06, 2026

Personal relationships rarely make it onto a leadership development programme. And yet, as Maya sees regularly in her coaching work, what's happening at home has a profound impact on what's happening at work.In this episode - the first of two conversations - Maya is joined by executive relationship strategist Katarina Polonska to explore the relationships outside work that shape so much of how leaders show up.What you'll learn:Why high achievers can be particularly vulnerable to r...

Mid-Year Review & Refresh

June 29, 2026

As we reach the midpoint of the year, Maya shares her end-of-June review - a series of personal reflection questions designed to help you recalibrate before the second half of the year begins.Maya works through the questions throughout the episode, reflecting on what's gone well, what she worried about that turned out not to matter, and what she wants the rest of the year to look like.You’ll find out Maya’s personal reflections, her thoughts on the next phase of her life, and learn the ke...

How to Eat for Excellent Performance at Work - with Adam Kingl

June 22, 2026

You might already be pretty good when it comes to your food habits. But do you know what's actually working - and what could give them a refresh without a huge amount of extra effort?In part two of this conversation with Adam Kingl, co-author of Executive Eats: The Cookbook for a Better Working Life, Maya and Adam get into the practicalities. Whether you're in the office, working from home or travelling, they look at what sustained energy actually requires - and the specific foods and...

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