Project You 2.2
Carrie Helmer
carrie@projectyou22.org
Booking Overview
Project You 2.2 helps listeners navigate major life transitions with practical, emotionally grounded strategies. Hosted by health coach Carrie Helmer, it blends personal transformation themes—mindset, identity, healing, and goal-setting—with guests who share real-life turning points.
Metrics
67 episodes, Irregular, 4.9 rating
<1k, Female, USA
Instagram: 651 followers
Contact Information
carrie@projectyou22.org
Description
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Production Team
Host
Carrie Helmer
Categories
Self-Improvement, Education, Health & Fitness, Society & Culture
Booking Intelligence
Booking Requirements
medium
Typical Credentials:
Personal transformation credibility via lived experience (major life transitions/loss/identity shifts) and/or professional expertise in health, coaching, psychology/wellness, or faith-based guidance; plus public-facing performers/figures when relevant (e.g., theatre/Broadway experience).
Required Achievements:
Known for work in health coaching or wellness education, Published/credited expertise in neuroscience-informed grief or emotional regulation (or demonstrated leadership in those communities), Notable public career milestone in entertainment (e.g., Broadway leading roles), Demonstrated credibility through lived experience of identity change, grief, or stepping away/redefining success
Recent Guest Discussions
Carly Jibson - Life Transitions After Achieving A Dream; Stepping Into Intended Identity; Fear/risk; Body Image And Inner Voice; Handling Loss, Relationships, And Redefining Success, Carly Jibson - Early Chapters Of Turning A Classroom-to-stage Dream Into Reality; Moving To NYC At 17; Fear, Risk, And Stepping Into The Unknown; What Success Looks Like, Greg Helmer - Loss And Healing Frameworks; How Grief Impacts The Nervous System; Rebuilding Identity; Mind-body-spirit Support For Healing
Recent Topics
Personal Growth, Mindset, Healing, Grief, Identity, Confidence, Women, Psychology, Goal Setting, Health
Get your clients booked on top podcasts
Try us risk free with a FREE 3 days trial.
Join hundreds of PR teams using Podseeker to pitch and land bookings
