Project You 2.2

Publicly listed emails

carrie@projectyou22.org

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When They’re Ready to Go, and We’re Not... A Father’s Perspective on the Empty Nest and Beginning Again

October 28, 2026

Send us Fan MailWe spend years preparing our children to become independent, but knowing they will leave doesn’t necessarily prepare us for how it feels when they do.In this episode, Carrie talks with longtime friend, father, scuba instructor, and newly published author Adam Lindale about the transition that happens when adult children build lives far from home. Adam shares what it was like when both of his sons moved away, the Christmas his family spent together through FaceTime, and the par...

The Seven Pillars of Project You 2.2

October 21, 2026

Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer introduces the seven pillars of the Project You Framework: Awareness, Courage, Connection, Environment, Becoming, Presence, and Contribution.Carrie explains how these pillars can help us understand where we are growing, where we feel stuck, and where one small change could make a meaningful difference. Through stories from her teaching career, health journey, retirement, relationships, and everyday life, she explores what it me...

The Warning Sign I Thought Didn’t Apply to Me

October 14, 2026

Send us Fan MailWhen Carrie was not quite two years old, she ignored a bright orange “Beware of Dog” sign because everything she had experienced told her Flippy was harmless. Moments later, her young, heavily pregnant mother found her facedown in the driveway with the dog on her back—and jumped a fence to save her.More than 50 years later, the bite marks remain, along with a powerful question: Where in our lives have we mistaken familiar for safe?In this episode, Carrie explores the quiet war...

Space for Life · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Project You 2.2?

Project You 2.2 is hosted by Carrie Helmer. Its publicly listed email is carrie@projectyou22.org. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Project You 2.2?

The publicly listed email for Project You 2.2: carrie@projectyou22.org.

How many listeners does Project You 2.2 have?

Podseeker estimates Project You 2.2 reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Project You 2.2?

Project You 2.2 typically books working professionals with real expertise. Typical guest background: Accessible authors, coaches, and professionals with relevant experience or practical expertise in life transitions, parenting, health, or personal growth. Common among recent guests: Published a book; Built relevant professional or personal expertise. Recent guests include Adam Lindale.

How hard is it to get booked on Project You 2.2?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Project You 2.2 cover?

Recent episodes cover Health, Personal Development, Wellness, Mindset, and Life Transitions. Pitch an idea tied to one of these topics and mention a recent episode.

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