Proactive Mindfulness

Serge Prengel

podcast@proactivemindfulness.com

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Booking Overview

This is a mindfulness and personal-growth podcast combining solo reflections with thoughtful conversations featuring therapists and mindfulness practitioners. A PR agency could credibly pitch psychotherapists, trauma specialists, meditation teachers, and researchers with practical expertise in mindful change; booking difficulty is likely low for qualified niche practitioners rather than high-profile celebrities.

Metrics

Episodes: 100

Frequency: Monthly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 354 followers

Contact Information

podcast@proactivemindfulness.com

For verified host and producer emails, sign up to view.

Host

Serge Prengel - Mindfulness-focused podcast host exploring personal growth as an ongoing process of mindful change.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Therapists, trauma specialists, mindfulness practitioners, and other professionals with substantial expertise in contemplative practice or psychological healing
Required Achievements:  
Established therapeutic or mindfulness practice, Specialized expertise in trauma, shame, meditation, or personal growth

Recent Guest Discussions

Merete Holm Brantbjerg - Systemic Shame, Trauma, Hidden Survival Responses, And Healing Through Connection

Recent Topics

Mindfulness, Meditation, Trauma, Psychotherapy, Personal Growth

Episodes

Here's the recent few episodes on
Proactive Mindfulness
:

Beyond Phone Addiction: Mindfulness In The Attention Economy

July 08, 2026

This episode puts screen addiction within a larger context and draws practical conclusions. The environment in which human attention evolved has changed so dramatically that mindfulness is becoming an essential human capacity rather than an optional spiritual practice.

Practicing meditation as a living process

June 11, 2026

We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.

Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

May 18, 2026

Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.

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