Proactive Mindfulness

Serge Prengel

Booking Overview

This is an interview-led mindfulness and psychotherapy podcast focused on embodied personal change, typically featuring therapists, mindfulness practitioners, and specialized thinkers. Agencies could credibly pitch psychotherapists, somatic psychology experts, trauma specialists, mindfulness researchers or teachers, and authors with distinctive clinical or experiential perspectives; booking difficulty is medium because the show seeks credible niche expertise rather than broad celebrity.

Metrics

Episodes: 100

Frequency: Biweekly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

Instagram: 354 followers

Contact Information

Publicly listed emails

podcast@proactivemindfulness.com

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Host

Serge Prengel - Psychotherapist focused on mindfulness, experiential therapy, and somatic psychology.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Licensed therapists, psychologists, somatic practitioners, mindfulness teachers or researchers, trauma specialists, and authors with substantial expertise in embodied or experiential approaches to personal change.

Required Achievements:

Clinical or therapeutic expertise, Specialized frameworks or methods, Published research or books, Recognized work in mindfulness, trauma, somatic psychology, or experiential therapy

Recent Guest Discussions

Kirk Schneider - Political Polarization, Presence, Openness, Discernment, And Existential Therapy.

Jennifer Tantia - Procrastination, Nervous-system Responses, And Embodied Explanations Of Behavior.

Merete Holm Brantbjerg - Systemic Shame, Trauma Healing, Survival Responses, And Connection.

Recent Topics

Somatic Psychology, Mindfulness, Experiential Therapy, Trauma, Psychotherapy

Episodes

Here's the recent few episodes on

Proactive Mindfulness

Kirk Schneider on Political Polarization, the Vibrant Center & Existential Therapy

August 12, 2026

Existential-humanist therapist Dr. Kirk Schneider joins Serge Prengel to discuss moving beyond passive moderation and knee-jerk polarization toward the "vibrant center." Grounded in whole-body awareness, this active centrist position relies on three core pillars: presence, openness to experience, and discernment. Schneider details how cultivating presence counters avoidance strategies and primal terror, offering practical applications for parenting and bridge-building dialogues across politic...

Procrastination Is a Freeze Response: Everyday Somatics with Jennifer Tantia

July 29, 2026

Task avoidance isn’t laziness—it’s an automatic freeze response. In this conversation, Jennifer Tantia explores everyday somatics beyond trauma, sharing how writer’s block is often a nervous system contraction. Discover how mindful somatic tracking, bottom-up regulation, and experiential self-awareness help melt freeze states through relational presence and curiosity rather than force. Key Topics: Task avoidance as an autonomic freeze response Somatics beyond trauma in everyday life Experie...

How the Attention Economy Hijacks Your Nervous System (And How to Reclaim It)

July 08, 2026

Screen addiction is only part of the story. Human attention evolved for survival, not for a trillion-dollar economy engineered to capture it. In this episode, we explore how the digital environment recruits our nervous system, shifting our center of gravity from the inside out to the outside in. Learn why embodied, experiential mindfulness is no longer a luxury—it is a proactive necessity for reclaiming agency, self-regulation, and presence in everyday life and therapy. Key Topics: The Attent...

Publicly listed emails

podcast@proactivemindfulness.com

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