Episodes: 3
Frequency: Monthly
Rating: 5.0/5.0
Estimated listeners: <1k
Gender skew: Male
Location: United Kingdom
YouTube: 105.0k subscribers
Instagram: 30.0k followers
Publicly listed emails
charliebellcoaching@gmail.com
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Charlie Bell - Coach, speaker, and podcast host focused on mindset, resilience, discipline, and personal development.
Ash Alexander-Cooper - Building Resilience Through Adversity, Military Experience, Trauma, Recovery, And Personal Development.
Vince Hockley - Combat Experience, Recovery After Injury, Resilience, And Mindset.
E3: What It Takes to Become World-Class — Ruth Astle
September 12, 2026
What does it take to become a professional Ironman triathlete — and what happens when your body stops performing?In this episode of Primitive Mindset, I sit down with professional Ironman triathlete Ruth Astle to discuss her journey from balancing a demanding career with training to becoming an Ironman World Champion as an amateur, winning multiple Ironman races as a professional, and finishing 5th at the Ironman World Championships.We explore the highs and lows of elite endurance sport, incl...
E2: What Doesn’t Break You: The Making of Resilience
September 07, 2026
What does it really take to become resilient?Ash Alexander-Cooper has lived through experiences that would break many people. From childhood abuse whilst being an exceptionally high performer in music and sport, to a 28-year military career and 84 months on operations - being shot, blown up and losing countless friends, Ash has faced adversity at almost every level. Alongside this, he navigated divorce and the painful separation from his daughter.In this powerful conversation, Ash shares what...
E1: After the Bullet: A Mindset for Recovery
August 07, 2026
Vince Hockley shares his incredible journey from joining the military to facing life-threatening combat situations and the aftermath of his injuries after being shot in an ambush in Afghanistan. We dig into his remarkable resilience and mindset during his recovery.Further information on coaching, talks and podcast:https://msha.ke/charliebellcoaching#about-4Follow for updates:https://www.instagram.com/bell_charlie
Publicly listed emails
charliebellcoaching@gmail.com
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