Power Athlete Radio

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Ep 868: Why Most People Never Get Strong

July 10, 2026

Most people don't need a better program. They need a better target.Power Athlete Certified Coach, Dr. Ben Skutnik, joins John Welbourn to talk about why clear goals are the key to building strength, recovering from injury, and staying motivated when the work gets hard. From knee rehab and getting back to sprinting to balancing training with recovery, they break down what it takes to keep making progress instead of spinning your wheels.If you want to train with purpose, recover smarter, an...

Ep 867: Training for Longevity w/ Tom Newman

July 03, 2026

What does it really take to build an athlete who performs at a high level for decades instead of seasons?In this episode of Power Athlete Radio, John Welbourn sits down with Tom Newman to explore the connection between strength, brain health, athletic performance, recovery, and longevity. They discuss why modern athlete development requires more than simply lifting heavier or training harder, and how a systems-based approach can improve resilience, recovery, and long-term performance.Shownote...

Ep 866: The Peptide Gold Rush w/ Dr Kirk Parsley

June 26, 2026

Peptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you'll find someone claiming they heal injuries faster, build muscle easier, recover overnight, and maybe even live forever. But are peptides the next evolution in human performance, or just another shiny object for people looking to skip the hard work? Dr. Kirk Parsley joins John to cut through the noise and break down what the science actually says. Shownotes You ...