Just Fly Performance Podcast

Publicly listed emails

joel.smith.7@gmail.com

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536: Frank Forencich on Effortless Power and Adaptive Performance

October 08, 2026

In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of screen-heavy living, social movement games, heckling and partner interaction, and the idea of the “long body.” Frank also shares thoughts on effortless action, balancing discipline with freedom, and using environments, objects, and human connection to build richer, more adaptable movemen...

535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training

October 01, 2026

Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach. He explores the role of tempo running as both aerobic work and a high-volume elastic stimulus, building lower-leg capacity and preparing the body for faster sprinting. Cody also shares thoughts on flexible warm-ups, training around real-life constraints, general-to-specific strength development, resisted and loaded sprinting, and why experimentation and self-awareness can be powerful to...

534: Joel Hansson on Adaptability and Building the Total Athlete

September 21, 2026

Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young athletes benefit from broad movement experiences, and how coaches can develop speed, coordination, and agility without over-structuring the process. Joel also shares his perspective on long-term development and creating training environments that encourage e...

How do I get in touch with Just Fly Performance Podcast?

Just Fly Performance Podcast is hosted by Joel Smith. Its publicly listed email is joel.smith.7@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Just Fly Performance Podcast?

The publicly listed email for Just Fly Performance Podcast: joel.smith.7@gmail.com.

How many listeners does Just Fly Performance Podcast have?

Podseeker estimates Just Fly Performance Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Just Fly Performance Podcast?

Just Fly Performance Podcast typically books working professionals with real expertise. Typical guest background: Coaching or educational expertise in athletic performance, sprinting, strength and conditioning, movement training, sport psychology, breathing, or related sports science disciplines. Common among recent guests: Coaching experience with athletes or athletic populations; Specialized expertise in speed, power, movement, or sports performance; Published books or established educational programs. Recent guests include Andrew Iselin, Jamie Smith, and Ted Kroeten.

How hard is it to get booked on Just Fly Performance Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Just Fly Performance Podcast cover?

Recent episodes cover Sports, Athletic Performance, Speed Training, Strength And Conditioning, and Movement Training. Pitch an idea tied to one of these topics and mention a recent episode.