Postpartum Changed My Life

Publicly listed emails

susannah@susannahlongcoaching.com

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34. What Hostage Negotiations Can Teach You About Postpartum Anxiety & Intrusive Thought Recovery

August 28, 2026

Susannah was listening to a true crime podcast while ironing when a hostage negotiator's description of his job stopped her mid-task — and it turned out to describe almost exactly what happens in a fear spiral. In this short episode, she breaks down why the first move in a hostage negotiation is to slow everything down (not speed up), why that same counterintuitive move is actually the first and most helpful step we can take, and what it actually looks like to "put your hands in your...

33. What New Moms Actually Need (And Why We Avoid Giving It) with Sarah Cassidy

July 24, 2026

We prepare extensively for the birth of a baby — and almost not at all for the birth of the mother. In this episode, I sit down with Sarah Cassidy, author of Swaddled: Stories to Wrap a Mother in Love, to talk about the internal transformation of matrescence, why so much well-meaning postpartum support misses the mark, and what it actually means to be held rather than just helped.Sarah shares her own "no one told me" postpartum story — the surprise of the identity shift, the grief f...

32. Ask Susannah: Why Does My Anxiety Keep Switching Themes?

June 26, 2026

If your mind seems to find a new thing to worry about every time you make peace with the last one, this episode is for you.When fears keep bouncing from topic to topic, it's easy to wonder if you're getting worse — or if you've finally stumbled onto the real problem. In this episode, I'm sharing the idea that completely changed how I understood my own experience of anxiety, drawing on David Hawkins' concept of form versus underlying energy. The topic of your fear might mat...

Nurturing Resilience · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Postpartum Changed My Life?

Postpartum Changed My Life is hosted by Susannah Long. Its publicly listed email is susannah@susannahlongcoaching.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Postpartum Changed My Life?

The publicly listed email for Postpartum Changed My Life: susannah@susannahlongcoaching.com.

How many listeners does Postpartum Changed My Life have?

Podseeker estimates Postpartum Changed My Life reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Postpartum Changed My Life?

Postpartum Changed My Life typically books rising experts. Typical guest background: Published authors, postpartum mental health clinicians, maternal wellness practitioners, matrescence educators, and experts with direct experience supporting mothers through early parenthood. Common among recent guests: Published a book or established educational resource focused on postpartum or maternal experience. Recent guests include Sarah Cassidy.

How hard is it to get booked on Postpartum Changed My Life?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Postpartum Changed My Life cover?

Recent episodes cover Postpartum, Maternal Anxiety, Intrusive Thoughts, Matrescence, and Motherhood. Pitch an idea tied to one of these topics and mention a recent episode.